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Healthy skin .pdf

Original filename: Healthy skin.pdf
Author: Ilung Pranata

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TITLE: Tips to Maintain Healthy Skin
It is essential to maintain healthy skin as skin is often exposed to dust and pollutants, especially if
you are love outdoor activities or working under direct sun light. To maintain a healthy skin, you
need to understand your skin type and choose a treatment that suits with it. Here are five tips to
maintain healthy skin.
1. Wear sunscreen
It's important to protect skin from UV exposure. Therefore, applying sunscreen is high
recommended. Unfortunately, not all sunscreen is effective against UV exposure. You are
recommended to choose sunscreen with a high SPF (30+) especially when you are under direct sun
light at most of the time. Always apply sunscreen at least 15-20 minutes before going out so that
sunscreen can be absorbed into your skin.
2. Clean the rest of makeup before going to bed
Once you travel or move all day long, clean your makeup immediately before going to bed. You need
to clean your face with milk cleanser, astringent or rose water. Once you remove your makeup
completely, use a face wash soap to clean your face. Finally, apply a vitamin or cream to moisturize
the skin.
3. Avoid Acne
Acne normally appears due to oily skin and dust. However, acne can also be triggered by hormonal
imbalances or other factors. Clean your face on a regular basis to remove the excess oil from your
skin. Also, do not try to squeeze a pimple.
4. Eat healthy foods and drink plenty of water
It's important to pay attention to the foods intake every day. Try to eat more healthy foods like
vegetables and fresh fruits. Also, you are recommended to drink at least 8-10 glasses a day to keep
your body hydrated.
5. Maintaining Skin Nutrition
Nutrition is important to maintain a healthy skin. It is a kind of foods that nourish skin and maintain
its health. You are recommended consume various vitamins, such as vitamin A, B3, K, and C and
nutrition daily. As most of us are busy with work, study or home work, multivitamin such as swisse
women’s multivitamin is highly recommended to be taken daily.
Those are the five tips from us to maintain your healthy skin. To maintain your healthy skin, women
are also recommended not to wear thick makeup often or not to use harsh chemical-based beauty
products. Have a beautiful skin, girls!

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