Hydration Ring Research Guide .pdf
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Research Guide
Hydration Ring
Institute of Medicine
Adequate Intake (AI) of water
Male (19+)
Female (19+)
in Liters per day (L/d)
3.7 Liters
2.7 Liters
Dietary Reference Intakes : Electrolytes and Water
http://goo.gl/9KDdXM ( Page 4 )
USDA
Percentage of fluid intake from
beverages
Male (19+)
Female (19+)
81 %
81 %
Median Total Water Intake in the United States
http://goo.gl/OacfHc ( Page 25 )
Recommended Volume
Volume of recommended fluid
intake per day
Male (19+)
Female (19+)
3 L , 100 oz.
2 L, 70 oz.
Percentage of fluid intake from
beverages
Male (19+)
Female (19+)
81 %
81 %
Adequate Intake (AI) of water
Male (19+)
Female (19+)
in Liters per day (L/d)
3.7 Liters
2.7 Liters
Tracking Guide
100OZ
90OZ
80OZ
0OZ
60OZ
50OZ
20OZ
30OZ
40OZ
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