Hydration Ring Research Guide .pdf

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Original filename: Hydration Ring - Research Guide.pdf
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Research Guide

Hydration Ring

Institute of Medicine

Adequate Intake (AI) of water

Male (19+)

Female (19+)

in Liters per day (L/d)

3.7 Liters

2.7 Liters

Dietary Reference Intakes : Electrolytes and Water

http://goo.gl/9KDdXM ( Page 4 )

USDA

Percentage of fluid intake from
beverages

Male (19+)

Female (19+)

81 %

81 %

Median Total Water Intake in the United States

http://goo.gl/OacfHc ( Page 25 )

Recommended Volume

Volume of recommended fluid
intake per day

Male (19+)

Female (19+)

3 L , 100 oz.

2 L, 70 oz.

Percentage of fluid intake from
beverages

Male (19+)

Female (19+)

81 %

81 %

Adequate Intake (AI) of water

Male (19+)

Female (19+)

in Liters per day (L/d)

3.7 Liters

2.7 Liters

Tracking Guide

100OZ

90OZ
80OZ

0OZ

60OZ
50OZ
20OZ

30OZ

40OZ


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