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vegoutape's Food Diary .pdf



Original filename: vegoutape's Food Diary.pdf
Title: vegoutape's Food Diary
Author: Kelly Jayne Jones

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vegoutape's Food Diary

http://www.fatsecret.co.uk/Diary.aspx?pa=fj&id=17072360&...

Switch my account to FatSecret United Kingdom.

Hello vegoutape

UNITED KINGDOM
MY FATSECRET
My Fatsecret

FOODS
Diet Calendar

RECIPES

FITNESS

COMMUNITY

Food Diary

WED 16

1956 kcal

0 kcal

160.0 lb

SEP 2015

RDI 70%

Net -

(20 lb to go)

My Food Diary
Yesterday, Wednesday 16 September 2015

Breakfast
Sojade Soya Yoghurt

Fat
141.75

Carbs
45.15

Prot
128.10

Cals
1956

22.50

7.48

13.67

278

4.80

46

2.90

100g, 100 g

Meridian Smooth Almond Butter

16.65

5.46

7.59

195

2.95

2.02

1.28

37

48.79

15.01

18.54

564

5.60

1.20

10.30

108

30 g

Flaxseed Seeds
1 tbsp ground

Add Item
Lunch
Kato Tofu, Paprika
100g, 100 g

Sesame Oil

4.50

40

1 tsp

Tesco Baby Spinach

0.80

3.30

2.80

0.04

0.97

0.06

30

100 g

Lemon Juice (Canned or Bottled)
1 tbsp

Olive Oil

27.00

239

2 tbsps

Cauliflower

0.10

5.30

1.98

25

100 g

1 of 3

17/09/2015 18:56

vegoutape's Food Diary

http://www.fatsecret.co.uk/Diary.aspx?pa=fj&id=17072360&...

Sesame Butter (Tahini) (Made From Kernels)

10.75

4.24

3.40

119

52.39

14.70

15.01

574

0.19

5.70

1.01

24

20 g

Add Item
Dinner
Aubergine
100 g

Coconut Oil

27.20

234

2 tbsps

Granose Nut Luncheon

12.50

4.50

7.00

158

12.50

4.50

7.00

158

18.07

7.96

80.88

540

13.80

3.48

8.88

179

50 g

Granose Nut Luncheon
50 g

Add Item
Snacks/Other
Meridian Natural Peanut Butter
30 g

Xylitol

1.42

2g

Bulk Powders Brown Rice Protein

1.05

1.14

24.00

119

1.80

0.90

24.00

118

0.90

0.45

12.00

59

0.52

0.57

12.00

60

30 g

Bulk Powders Super Pea Protein Isoate
30 g

Bulk Powders Super Pea Protein Isoate
15 g

Bulk Powders Brown Rice Protein
15 g

Add Item

Day Summary:

This is some of what I ate

This is exactly what I ate

Calorie Breakdown:

70%

of RDI*
(1956 cal)

*Based on an RDI of 2800 calories (04 Jan 15)

2 of 3

Carbohydrate (9%)
Fat (65%)
Protein (26%)
Set your Recommended Daily Intake

17/09/2015 18:56

vegoutape's Food Diary

3 of 3

http://www.fatsecret.co.uk/Diary.aspx?pa=fj&id=17072360&...

17/09/2015 18:56


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