Fat Loss Starter Guide (PDF)




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I
NTRODUCTI
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1

FATLOSSSTARTERGUI
DE

So if you ran a business you would look at the finances,
money in, money out and costs on a large scale. We need to
do the same for fat loss. It gives you (and your trainer) visi­
bility of what you are eating, how much of what, how little
of others. I rarely come across someone who eats too
much, it is usually the content of their diet.
I recommend Myfitness pal which can be found on the app
store for Android or iPhone.
Things to look out for:
Your ratio of Carbs:Fat:Protein - if you want to know more
about these please look through my previous articles on
www.Jstrainingonline.com you can find almost everything
out on there.
I would recommend by starting your split at P:40% C:30%
F:30% (you can find out the split in the 'Macros' section.
This is essential and can not be overlooked.
2

GUIDE

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!

3

FATLOSSSTARTERGUI
DE

If you want to spend more than you earn then get spend­
ing. One of the best and most enjoyable ways to burn calo­
ries is exercise! I am an advocate of weight training, espe­
cially for females. If you want to know why- again look at
my articles HERE.
Whether it be swimming, weight lifting, tennis or a walk
with a podcast once a morning it will put you in sted for fat
loss.
Early morning cardio is a great option should you be able to
wake up. Find something you enjoy also, this is important
for the longevity of your fat loss journey.

4

GUIDE

STEPFOUR
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5

FATLOSSSTARTERGUI
DE

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6

FATLOSSSTARTERGUI
DE

With this guide I am giving you an hour of my time to dis­
cuss what hasn't worked, your frustrations, what you're
currently doing, what you need to do, how long it will take
and how I can help.
I enable females to lose unwanted body fat each week,
feeling more comfortable in their clothes, better self
esteem, less stress, the ability to wear what they want and
even get up to things in the bedroom with the light on!
For more information about my facilities I use with my
clients you can CLICK HERE.
If you're not ready to commit to a consultation then I
would advise you to join my famous daily emails.

7

GUIDE






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