PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Send a file File manager PDF Toolbox Search Help Contact



day1 3 .pdf



Original filename: day1-3.pdf
Title: PowerPoint Presentation
Author: Tara Phelan

This PDF 1.5 document has been generated by Acrobat PDFMaker 11 for PowerPoint / Adobe PDF Library 11.0, and has been sent on pdf-archive.com on 11/01/2016 at 00:54, from IP address 24.161.x.x. The current document download page has been viewed 388 times.
File size: 328 KB (3 pages).
Privacy: public file




Download original PDF file









Document preview


DAY 1
UPON WAKING

BREAKFAST

DAY 1PLAN & GUIDE
DAILY MEAL
OR 30 MINUTES BEFORE BREAKFAST
AdvoCare Spark® // ProBiotic RestoreTM AM (BLUE PACK) // Fiber
8 oz. glass H20 // 3 CatalystTM
BUILD YOUR OWN: Protein + Complex Carb + Berries
2 OmegaPlex® // 1/2 C Oatmeal, 4-6 egg whites (Can do one whole egg, the rest
egg whites) and ½ c berries
Or instead: Meal Replacement Shake (can add some berries if you want.
Stephanie blends hers w/ ice & unsweetened vanilla almond milk or H20)

SNACK 1

Tuna packet and 10 almonds
Or choose from Snack List

LUNCH

BUILD YOUR OWN: Protein + Veggies + Complex Carb
Mexican Bowl: Lettuce, grilled veggies
topped with 4-6 oz. lean meat*
mixed with ¼ c black beans
¼ c brown rice and salsa

SNACK 2

30 MINUTES BEFORE SNACK Optional: AdvoCare Spark® // 3 CatalystTM
2 Rice Cakes with 1 TBS natural peanut butter/or almond butter
Or instead:1 Muscle GainTM shake & 1 piece of fruit Or choose from Snack List

DINNER

2 OmegaPlex®
BUILD YOUR OWN Meal Protein + Veggies + Complex Carb (if needed)
or chose a recipe from the AdvoCare Cookbook ( one serving )

**SNACK 3

AT BEDTIME: Herbal Cleanse PM (BLUE PACK)
10 Almonds
**bedtime snack only if still hungry

See overview for serving sizes for male/female & additional examples

DAY 2
UPON WAKING

BREAKFAST

SNACK 1
LUNCH

DAY 1PLAN & GUIDE
DAILY MEAL
OR 30 MINUTES BEFORE BREAKFAST
AdvoCare Spark® // ProBiotic RestoreTM AM (BLUE PACK) // Fiber
8 oz. glass H20 // 3 CatalystTM
BUILD YOUR OWN: Protein + Complex Carb + Berries
2 OmegaPlex® // Healthy French Toast: 2 slices of 100% low carb
whole wheat bread OR Ezekiel bread + 4 egg whites topped (mix
together w/ cinnamon & 1 stevia packet) top with fresh berries & Walden
Farms 0 calorie Pancake syrup // Or instead: Meal Replacement Shake
Veggies & hummus
Or instead: Shake up 1 serving of Muscle GainTM with fruit or
almonds Or choose from Snack List
BUILD YOUR OWN: Protein + Veggies + Complex Carb
Cucumber Wraps w/ Tuna & Fresh Herbs.
See Recipe Index for complete detail on how to make.
Or instead: Meal Replacement Shake
(can add some berries if you want.
Stephanie blends hers w/ ice & unsweetened vanilla
almond milk or H20)

SNACK 2

30 MINUTES BEFORE SNACK Optional: AdvoCare Spark® // 3 CatalystTM
2 rice cakes with peanut butter or almond butter
Or choose from Snack List

DINNER

2 OmegaPlex®
BUILD YOUR OWN Protein + Veggies + Complex Carb (if needed)
FISH TACO BOWLS from the AdvoCare Cookbook

**SNACK 3

AT BEDTIME: Herbal Cleanse PM (BLUE PACK)
Veggies & Hummus
**bedtime snack only if still hungry

See overview for serving sizes for male/female & additional examples

DAY 3
UPON WAKING

BREAKFAST

SNACK 1
LUNCH

DAY 1PLAN & GUIDE
DAILY MEAL
OR 30 MINUTES BEFORE BREAKFAST
AdvoCare Spark® // ProBiotic RestoreTM AM (BLUE PACK)
Fiber 8 oz. glass H20 // 3 CatalystTM
BUILD YOUR OWN: Protein + Complex Carb + Berries
2 OmegaPlex® // Breakfast Sandwich: 4-6 egg whites (Can do
one whole egg, the rest egg whites) add any veggies you wish
inside 2 slices of Ezekiel Bread or 1 Ezekiel Muffin

1 banana and 1 TBS PB
Or instead: Shake up 1 serving of Muscle GainTM with fruit or almonds
Or choose from Snack List
BUILD YOUR OWN: Protein + Veggies + Complex Carb
BUFFALO CHICKEN TACOS
from the AdvoCare Cookbook
Or instead: Meal Replacement Shake (can add some
berries if you want. Stephanie blends hers w/ ice &
unsweetened vanilla almond milk or H20)

SNACK 2

30 MINUTES BEFORE SNACK Optional: AdvoCare Spark® // 3 CatalystTM
1 Tuna Packet with 10 Almonds
Or choose from Snack List

DINNER

2 OmegaPlex®
BUILD YOUR OWN Protein + Veggies + Complex Carb (if needed)
TURKEY SLOPPY JOE BOWLS from the AdvoCare Cookbook

**SNACK 3

AT BEDTIME: Herbal Cleanse PM (BLUE PACK)
Night Time Protein Smoothie: 8 oz. unsweetened vanilla
almond milk, a dash of PB2 blended with a few ice cubes
and 1-2 scoops of AdvoCare’s Muscle Gain protein.

**bedtime snack only
if still hungry

See overview for serving sizes for male/female & additional examples


day1-3.pdf - page 1/3
day1-3.pdf - page 2/3
day1-3.pdf - page 3/3

Related documents


PDF Document day1 3
PDF Document healthy snack bar for kids
PDF Document vegetarian catering los angeles
PDF Document diet 21 day fix updated form
PDF Document juicy rover
PDF Document publication1


Related keywords