S&C Program 2014 supp.pdf


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Core Outs.

Timetabled as the final stressor in the twice weekly S&C sessions.

1.
2.

2

Full Rotation Lateral Leg Lowers2 10 Each Direction.
Mid Rotation Lateral Leg Lowers at Pace 10 Each Direction.

Exercises 1 & 2 Chris Bramah (BSc, Msc Physiotherapy, MSCP)