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Tips To Take Care Of Your Teeth And Gums .pdf

Original filename: Tips To Take Care Of Your Teeth And Gums.pdf
Title: www.cosmodontistdental.com
Author: Nurturing Health

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February 17, 2016


Tips To Take Care Of Your Teeth And Gums
It’s really very important to have a good oral health habits. A dental problem may have more negative
outcomes than you have imagined. Acid chemicals are invisible enemy that erodes tooth surface night and
day. If you don’t take care of your oral health cavity, unhealthy gums make your mouth very sore. It
makes eating difficult. You may find it difficult in smiling.

Here are some tips given by a dentist from a well known Dental Clinic in
 Rinse after sugary food:
Sugary foods leave bacteria in your mouth. It excretes acidic substances that corrode tooth enamel, which
results in bad breath and jaw diseases.

February 17, 2016


 Avoid having snacks constantly:
Eating snacks whole day can cause plaque to build up on your teeth, which can increase the risk of getting
cavities in your teeth.
 Less chewing:
Hard seeds create fissures in molars. Chewing sticky toffees also over stresses your teeth and pulls the
 Brush your teeth properly at least twice a day, for two to three minutes each

Make sure that you brush on all sides of your teeth and tongue. You can also demonstrate. It is best to do
brush after having meals and before going to bed. If possible, brush after meals without toothpaste. Using
lot of toothpaste can discolor your teeth due to higher fluoride contents in it.
Each tooth has five sides. Brush can clean only three sides. In remaining two sides dental floss or tiny
inter-dental brushes can reach. Gum diseases are linked to life-threatening illness such as diabetes, heart
disease, and stroke.
 Spend time moving the bristles where it is important to clean.
The toothpaste can go on after those two minutes, and you can have the benefit of fluoride, stain removal,
whitening because it’s applied to a clean surface. Move nicely from the gums to the tooth surface while
 Floss your teeth daily:
Floss cleans the other sides of your teeth where your toothbrush can’t reach. Flossing should always be
done at night before brushing. Floss well every day before brushing.
If you want any dental treatment or root canal treatment in Gurgaon, visit Cosmodontist Dental Implant
& Centre. You can book an appointment via different modes such as online booking or visiting in
Reference By:- http://cosmodontistdentalclinic.blogspot.in/2016/02/tips-to-take-care-of-your-teethand-gums.html

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