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Natural Tips for Glowing and Healthy Skin .pdf

Original filename: Natural Tips for Glowing and Healthy Skin.pdf
Author: Nurturing Health

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Natural Tips for Glowing and Healthy Skin
Clear glowing skin is a dream for every person. No one likes pimples, dark spots, dark circles
etc. on their skin. Most of us ask the skin specialists some tips to get the glowing skin. Skin is the
most visible expression of the beauty. However, there are many natural ways of getting a
glowing skin and get rid of pimple or dark spots. If you can make a daily routine and follow
some easy home remedies, then you can easily get glowing skin. La Skinnovita, a renowned
skin, hair and laser clinic, which have very experienced Skin Specialist in Gurgaon, have
discussed some natural steps through which you can get perfectly healthy and glowing skin.

Tips for healthy and glowing skin :
 Drink water- For a normal person, 8- 10 glass of water is recommended daily. Water
cleanes the body and eliminates the toxins. It helps removing excess oil and dirt. Drink at
least 2 litre of water every day. You will see change in your skin yourself.
 Wash your face - It is very important to wash your face daily at least 2-3 times day. The
dirt particles can block your pores. That’s why it is important to wash your face to
remove those dirt particles from the pores.
 Proper Diet- Everything healthy starts from your diet. Eat a diet that contains nutritious
and fibre rich foods. Right amount of nutritions, vitamins and minerals are great for
healthy and clear skin. Eat natural protein foods like fish, egg etc.
 Avoid UV rays from sun - The UV rays coming from the sun are very strong and can
damage your skin. So, try to avoid sun rays. Or apply sunscreen lotion before going out.
It may reduce the effect of UV rays.
 Physical activity- Do some physical activities like aerobics etc. which will increase the
blood flow to your skin and will make it look better.

You can also follow some natural home remedies for glowing and healthy skin
which are listed below:
 Almond oil - Almond oil is an excellent skin nourisher as it is high in vitamin E and has
antioxidants which gives glow to the skin.
 Honey - Make a mixture of honey and lemon juice. Apply it as mask on the face and
rinse after 15-20 minutes.
 Aloe vera - It is a natural skin moisturizer which also has a capability to lighten the dark
spots, if you have any. Apply it on your face, leave overnight and wash your face with
cold water in the morning.

 Banana peel - Rub the inside of a banana peel over the skin and leave it for as long as
possible. Repeat this 2-3 times a day. It is very effective to get smooth skin.
 Tomato juice - Tomato juice is excellent for creating glowing skin because of vitamin C and
antioxidants. It also helps shrink large pores of your skin.

Hence, these were some tips for getting a healthy and glowing skin that needs to be followed in
daily routine to get better result. Other than this, If you are facing bad skin problems or acne
problem, then you can Visit la skinnovita and consult Dr Anuj Pall. He is well-known
dermatologist who gives best Acne Treatment in Gurgaon. He can guide you very well about
acne problems and treatments. You can also visit website : www.laskinnovita.com.
Reference By:- https://skincliniclaskinnovita.wordpress.com/2016/02/27/natural-tips-forglowing-and-healthy-skin/

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