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Effective Natural Remedies for Menstrual Cycle Pains .pdf

Original filename: Effective Natural Remedies for Menstrual Cycle Pains.pdf
Author: Nurturing Health

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Effective Natural Remedies for Menstrual Cycle Pains:
Menstruation is the part of a woman’s life. But, painful menstrual brings a very
annoying problem for many women. While menstrual cramps are rarely a cause
for concern, if brutal they can disrupt regular actions.
Menstrual cycle pains are due to a hormone-like substance called prostaglandin
which causes the uterine physique to contract during menstruation.
Cramping can cause a dull or throbbing pain in the lower abdomen, and emit pain
to the lower back and thighs. Cramps generally subside after the first or second
day of the period. Some women feel cramps just before the onset of their cycle.
Here are the remedies for menstrual cycle pain given by a well-known Doctor for
irregular menstrual cycle treatment in Gurgaon.
 Heat:
Applying the heat on lower abdomen is the easiest way to control
menstrual cramps.
 Place a heating pad over the lower part of your abdomen and lower
 Alternatively, you can soak a towel in warm water. Place it on the
lower abdomen.
 Even taking a hot shower also relieves pain and makes you feel more
 Basil:
Basil is the effective herb for reducing menstrual pain and cramps. The
caffeic acid contains has analgesic or pain-removing properties.
 Add 1 teaspoon of basil leaves to one cup of boiling water. Cover it
properly and allow cooling. Then drink this at few hours interval.
 Another way, crush basil leaves and extract juice. Add these two
teaspoons of juice in one cup of warm water. Drink this drink three
to four times daily.

 Ginger:
Ginger is very effective herb available to ease menstrual cramps. It plays a
key role in lowering the pain-causing prostaglandins level. It also helps to
make irregular periods regular.
 Grate a small piece of ginger and boil it in a cup of water 5 minutes.
Then add a little honey and lemon juice. Drink this tea three times in
a day during periods.
 You can also add ginger to your favorite meal or can suck ginger
 Cinnamon:
It has antiseptic and anti-inflammatory properties that relieve menstrual
pain. Cinnamon is also an excellent source of dietary fiber, iron, calcium,
and manganese.
 Make a tea with cinnamon powder in one cup of hot water. Drink
two or three cups of this tea by adding honey to it. Drink these one
or two days before starting periods.
For PCOD/PCOS treatment in Gurgaon, consult best Gynaecologist
in Gurgaon with Driver. Manavita Mahajan.
Reference By:https://drmanavitamahajan.wordpress.com/2016/02/29/effectivenatural-remedies-for-menstrual-cycle-pains-2/

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