Anxiety Disorder Is Treatable Dont Lose Hope .pdf
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Anxiety Disorder Is Treatable
Don't Lose Hope!
Hi, my name is Debra, Director of PCCS Mediators & Counsellors. We are an Ontario Based firm
with a professional and dedicated staff that provides mediation and counselling services in Peel,
Halton, Dufferin and surrounding areas.
This month’s article focuses on “6 Tips To Help You Manage Anxiety Disorder”. Anxiety impacts
your daily life. The best way to manage the potentially crippling impact of anxiety is to acquire
as much knowledge as possible about the condition and learn some new techniques for
managing it. Feel free to contact our team at 1 866-506-7227 for a free no obligation
assessment of your situation today. We provide anxiety counselling that often makes a huge
difference in one to six sessions.
Here are 6 great tips to use and seek counselling with PCCS Mediators & Counsellors:
Anxiety Tip #1
Separate yourself from things that cause you anxiety for a few hours every day. If you find that
thinking about something too often is making you anxious, go on a walk or somewhere you like
for a while. Thinking about something too much can just make it worse, so keep your mind
Anxiety Tip #2
Control your thoughts to help yourself deal with anxiety better. Many times anxiety is caused
by thoughts you have in your head. Negative thoughts can overwhelm you and cause anxiety.
Once you learn how to control what you are thinking about, you can deal with anxiety better
and possibly get rid of it.
Anxiety Tip #3
Start your day with positive thinking. When you wake up in the morning, make sure you start
with positive thoughts. Reassure yourself of the positive things about yourself, and your life.
This will help you get a good start to the day, and will eliminate anxiety later on through the
Anxiety Tip #4
Anxiety is damaging to your health and your regular health routine should always include ways
to reduce your daily dose of anxious feelings. Set aside a few minutes each day that can be used
to take care of your own well-being. The focus of this time should be doing something that
gives you joy.
Anxiety Tip #5
Staying active with exercise of some kind will help to burn off energy that your body would put
to use to feed your anxiety. Get out for a walk, take a swim or take up aerobics or yoga for
positive physical activity. Anything that will feel good as you do it and burn energy is going to
help alleviate your anxiety.
Anxiety Tip #6
If anxiety interferes with your daily functioning, get professional help. Nobody should have to
suffer silently through the fear, or be forced to live a limited life due to anxiety. Doing nothing is
condemning yourself to a miserable existence.
It is certainly true that anxiety is a condition with the power to negatively impact the lives of
those it affects. A great way to handle the condition and regain control is to acquire as much
information as possible about anxiety. Apply the advice in this article liberally, and you quite
likely will notice a difference.
Debra Rodrigues, Director of PCCS Mediators & Counsellors
Google + business listing page: Mediation & Counselling
Facebook business page: PCCS Mediators & Counsellors