newtsliftplan2016 .pdf
File information
Original filename: newtsliftplan2016.pdf
Author: Student
This PDF 1.5 document has been generated by Microsoft® Excel® 2013, and has been sent on pdf-archive.com on 24/03/2016 at 17:19, from IP address 165.82.x.x.
The current document download page has been viewed 246 times.
File size: 96 KB (1 page).
Privacy: public file
Share on social networks
Link to this file download page
Document preview
Newts Spring Lift
WARM-UP
START DATE
3/24/2016
EXERCISES
REPS
AGE
Play some touch?
18-22
Walking Secretary
GENDER
M
HEIGHT (FEET)
WEIGHT
STRENGTH
WEEKS
FREQUENCY
START
like 4
4
Daily
3/24/2016
3
4
Daily
3/24/2016
Lunge w/ Twist
3
4
Daily
Crowd Pleasers
DOWN
4
Daily
SETS
REPS
WEEKS
FREQUENCY
START
Bench Press
5
5
4
Daily
3/24/2016
Incline Bench
3
8
4
Daily
3/24/2016
3/24/2016
Decline Bench
3
8
4
Daily
3/24/2016
3/24/2016
Dumbell Bench
3
8
4
Daily
3/24/2016
Curls
3
8
4
Daily
3/24/2016
Pressdowns
3
8
4
Daily
3/24/2016
EXERCISES
REPS
WEIGHT
FREQUENCY
START
Notes: Stretch out your shoulders, necks, arms
6
EXERCISES
HEIGHT (IN)
6
WEIGHT (LBS)
660
CARDIO
COOL-DOWN
EXERCISES
TIME
WEIGHT
WEEKS
FREQUENCY
START
Play some touch?
until
you get
tired
Daily
3/24/2016
Don't smoke?
idk
4
Daily
3/24/2016
bikeses
4
Daily
3/24/2016
Elliptical
5
4
Daily
3/24/2016
Jake Style Elliptical
5
4
Daily
3/24/2016
WEEKS
lol
Related documents
Link to this page
Permanent link
Use the permanent link to the download page to share your document on Facebook, Twitter, LinkedIn, or directly with a contact by e-Mail, Messenger, Whatsapp, Line..
Short link
Use the short link to share your document on Twitter or by text message (SMS)
HTML Code
Copy the following HTML code to share your document on a Website or Blog
QR Code
