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fitness ebook .pdf

Original filename: fitness_ebook.pdf

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These 7 Keys
to Get Your


To succeed in getting the body
that you've always wanted,
it's about effectively applying
a set of particular habits in
conjunction with each other
to make it happen.

Set your goal and be specific.
"I want to lose 10 pounds
in the next 3 months"
"i want to go to the gym
everyday for at least 30 minutes"

Decide WHY you want this.
"I am ready and willing to
work hard, to be healthy, happy
and confident for myself
to finally give myself the body
I know I deserve and do all of the
things I've always wanted.

Be consistent.
"I will work out 5 days a week,
every week regardless
of circumstance"
Doesn't matter if you're on a
business trip, on vacation,
or whatever else excuse you have.

Be persistent.
"Whether I am on vacation, missed
my favorite workout class,
or need to stay at home
with my kid, I will make the time
and cater the workout to my
environment or time of day"

Eat healthy.
I need to stop buying what I don't
want to be eating. I know I should
be eating more greens, protein,
and fiber and less starch, fats,
and sugar. I will not sabotage my
hard work with poor eating habits.

Embrace weights.
It's unanimous and scientifically
proven that practicing some sort
of weight lifting helps people
burn more calories, speeds up the
metabolism, fights osteoporosis
and controls my blood sugar.

...And the biggest thing keeping
you from getting
the body you want...

...IS YOU!

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