uop SCI 100 Week 2 Individual .pdf
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SCI 100 Week 2 Individual Stress
Effects and Management Proposal
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Resources: The text, MyHealthLab®
Select a stress management technique from Ch. 2 & 3 of the text.
Practice the selected technique for 2 days as you consider the following questions:
How do the four components of psychosocial health affect your well-being?
How effective was the technique in reducing your stress?
Would you use that technique again?
Would you recommend it to others?
Imagine that your company has announced an upcoming onsite wellness program and your
manager has asked you to submit a proposal for a stress management technique to
implement at work.
Complete the Stress Management Proposal located on the student website.
Write a 700- to 1,050-word proposal about the stress management technique that includes
information from the Week Two readings, information from the Stress Management
Proposal, and responses to the following questions:
How do you think you would have responded to other stress management
How would you rank the stress management techniques in terms of personal
effectiveness? Once you have ranked them, be sure to provide your rationale for your
Include at least one peer-reviewed reference.
Format your proposal consistent with APA guidelines.