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how to get strong bones .pdf

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How To Get Strong Bones And Joints?
Calcium deficiency can lead to the loss of bone density and
cause pain in joints. Common symptoms of calcium

deficiency are muscle spasms, tingling or numbness in body
organs, memory loss, depression and hallucinations. Loss

of bone mass can cause brittleness and fractures.

How To Get Strong Bones And Joints?
A number of age related health issues such as inability to
walk, spine injuries, disabilities and muscle pain are related
to calcium deficiency. Also it has been observed that the
commonly used calcium supplement is not absorbed into
the human body because the body requires a set of natural
compounds to absorb and utilize these calcium

How To Get Strong Bones And Joints?
The inorganic calcium supplements to get strong bones and
joints are, basically, a kind of rock compound that
accumulates in the soft internal tissues of human body and
deposits in the arteries to cause heart related disorders and
restrict blood flow. The inorganic calcium comes from
calcium carbonate, citrate, dolomites etc.

Get Strong Bones And Joints
Ayurvedic methods to process inorganic calcium with herbs
help to enhance calcium absorption into the body to prevent
harmful depositions of element calcium in body tissues. To
get strong bones and joints herbal supplements can be
taken because chemically the calcium found in rocks cannot
work in isolation in human body.

Get Strong Bones And Joints
Calcium requires phyto chemicals which enables the
minerals to get into the bloodstream and remain available in
usable form. The study on 60 human subjects that were
given certain sets of calcium supplements for five weeks
e.g. calcium carbonate, calcium amino acid chelate etc.

Get Strong Bones And Joints
These studies showed supplementation with different
compounds of calcium had different levels of absorption into
the body, while, the calcium supplement provided by milk
products have a number of demerits.

Get Strong Bones And Joints
The intake of such source of calcium can lead to loss of
calcium in body as the compounds in the milk contain
antibiotic residue, somatic cells and various other chemicals
that are given by the dairy farmers to the animals.

Get Strong Bones And Joints
Calcium deficiency can be identified by symptoms such as
sleeplessness, obesity, high blood pressure, abnormal
heartbeat, neck pain, muscle pain, memory loss etc. People
having poor sleep patterns and failure to reduce weight,
may be suffering from calcium deficiency.

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