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Glow Guide .pdf

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... are things that we all want, but it can be tricky to get the results
you’re after. We are here to make it easy for you to unlock your inner
radiance thanks to our clever juice cleanses and this quick guide.
Wake up every morning with bright eyes, loads
of energy and the glow you crave.




Packed with antioxidants and
the ability to deeply alkalise
your body, the humble lemon
can have a hugely powerful
effect on your overall health
and is one of our favourite
fruits to consume daily to
ensure a rain-or-shine glow.

Enhance the body’s natural detoxification process
with an Infrared Sauna. Unlike traditional saunas, this
version emits infrared light to heat the body, instead of
high temperatures. Toxins are released from the cells
through perspiration, and your complexion and skin
tone are rejuvenated via increased blood circulation. You
will be noticeably glowing after just one session (and it
doesn’t hurt that they burn mega calories as well!).



Hydrate from the outside! We’re huge fans of employing
all kinds of tactics to get the most glowy skin possible,
and one of the most important things to consider is
what treatments you put ON your skin. If you have dry
or dull skin, it’s super important to keep skin hydrated
externally – our favourite ways to do this are –
1) A targeted facial (the Endota Spa Brightening
Facial or any Sodashi facial are amazing),
2) An at home facial with Sodashi products (we are
obsessed with the results they achieve!) top picks are the
Rejuvenating Concentrate & Brightening Marine Mineral
Mask, followed by the Rejuvenating Serum. Instantly
glowing skin from home has never been easier,
3) A refreshing spritz of a facial mist throughout the day
can be better than a cup of coffee to get you feeling
revitalised again. Our faves are the Australian Bush
Flower Essence Range & Sodashi Rose Calming Mist.



Hydrate from the inside! Add herbal
teas to your daily liquid intake plan and
perhaps even replace your beloved
morning latte with one. Get an extra dose
of antioxidants via green tea, pep up your
morning with rosehip tea, aid digestion
with an afternoon peppermint tea and lull
yourself into a sleepy state with chamomile
before bedtime. All of these teas are also
known to promote a clear complexion.


Not only does physical exercise tone muscles and
keep you looking amazing in your skinny jeans, it
also stimulates blood flow, which of course gives
our skin an irresistible glow. Recent research has
even suggested that exercise can reverse the
effect of ageing on the skin – double bonus!
Action: At least three times a week, get your
blood pumping and sweat flowing for a minimum
of 30 minutes. Our favourite ways to sweat are
power yoga, tennis with friends or a group training
session in a location we can see the ocean.


Our secret for always being skinny-jean-ready without depriving
ourselves? Get in the habit of enjoying a fresh salad at least once
per day. Salads are the best way to get water-infused vitamins and
minerals (think: a plump, hydrated glow). But they also are the perfect
way to help portion control. Eat a hearty salad before the dinner of
your choice and notice your appetite for the processed stuff diminish.
We’ve put together this recipe for the sexiest salad
in town and we know you’re gonna love it!
Rainbow Glow Salad
Make this colourful beauty at least a few times a week & enjoy
with a cold-pressed juice to fill your body to the brim with
nutrients, enzymes & minerals designed to get you luminous.
1 cup of Fresh spinach + ½ cup chopped cherry tomatoes + 4 large
sliced strawberries + ½ yellow & ½ orange capsicum sliced + a
generous handful of blueberries + sprinkle of pepitas + ½ an avocado
avocado. Top with your choice of either hummus & lime, or the
healthy dressing of your choice (or do what we do and enjoy it as is!)



For those of us getting in our minimum of eight glasses or two
litres of water each day, major props to you! For the rest, this
has to be the cheapest and easiest way to elevate your health
and wellbeing. Just a few health benefits of H2O include
flushing out toxins, increasing energy, promoting weight loss,
improving your complexion (think: juicy, plump grape versus
dried up sultana!) and aiding digestion. Get chugging!
Our juice bottles make the perfect vessel to carry your
water around in once you’ve finished your juice.


A busy lifestyle means you don’t always have the
time to prepare fresh salads and vegetable-dense
meals, let alone have the time to consume them. Our
solution? Effortlessly flood your body with goodness
with a daily cold-pressed juice, which you can easily
drink on the run - and no mess to clean up!

For the best and most delicious dose of goodness daily, our
Pure Glow Cleanse 6-packs and cleanses are designed to help
you live your best life in your best body!


  Purchase lemons (4-7) and drink a glass of water with juice
from half a lemon at night to wake up with a surprising glow!
  Book 3 x Infra Red Sauna sessions. Our favourites in Perth
are Skin Deep Medi Spa, Modesty Blaise and Calma
Colonics. Tell them we sent you!
  Book a Spa or schedule yourself in for an at-home facial
Treat yourself to some glow-enducing products.
  Purchase Green, Rosehip, Peppermint,
  Chamomile or Dandelion tea (or all 5!)
  Schedule 3 sweat sessions for the coming week
  Whip up our Rainbow Glow Salad
  Keep a big glass of water (or a recycled juice jar!) with you
  at all times and keep topped up throughout the day
  Book a cleanse or 6-pack with us!


We are Jacqueline and Annette, the co-founders of
Pure Glow Cleanse
What we do: We make Perth’s best juice cleanses. We use the best quality
produce and state-of-the-art cold-press equipment to lovingly craft juices that
will flood your body with nutrients and get you nourished, detoxed and glowing
from the inside out. But that’s not all…
What we really do: We help you live your best life. We know what
things can be like – you’re busy, overwhelmed and short on energy. You get
pulled in so many different directions with so many different commitments, it
can be nearly impossible to stay on top of things. And what’s the first thing we
all let slide? Nourishing ourselves – whether body, mind or soul.
But we’re here to change that! The thing is, when you start with wellness,
everything else begins to slide into place. When you’re taking care of your
health, the radiance and energy burst forth into all other areas of your life – no
height is unscalable, no dream is unreachable. You feel irresistible. The truth is,
when your insides are glowing, you can take on the world.


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