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The 3 Week Diet Review
Hello everyone ,
you may heard the name of this weight loss program before on social media ,
websites, emails , but you have doubt about this diet plan ,in this review we will take
a close look at every aspect of The 3 Week Diet and determines the cons and pros ,i
will show you the highlighted information you going to find in this weight loss
program, so you will know if it’s for you or not . you can also download Free
introduction manual to have an idea about this diet strategy .
The 3 Week Diet is a new diet plan that guarantees to help people lose weight
quickly, Brian Flatt the Author of this weight loss plan claims that you can lose
between 12 and 23 pounds (5 to 10 Kilograms) of body fat within 21 days , Brian
markets the program as a a foolproof science-based weight loss program that’s
100% guaranteed to help you – faster than any other diet .
About the Author - Brian Flatt
Brian Flatt is the man behind this weight loss plan “3 Week Diet”, He is a sports
nutritionist, health coach, personal trainer and acclaimed nutritionist, Brian helped
Lots of people to lose body fat and achieve their desired body shape . Brian Flatt
created 3 week diet after 12 years of research ,the findings in his eBook are based
on scientific research and produce results in short time.
Brian Flatt got degree from San Diego State University in the field of biology , he is
the owner of The Rev Fitness in Southern California , He’s been working in the
health fitness industry from the 90’s .
What’s included in the program?
The 3 week diet system provides of 4 separate manuals
The Introduction Manual (43 pages) : it discusses how we gain and lose weight and
the science behind this and what absolutely needs to be done to attack that stubborn
body fat and also the Manual will discuss the recommended supplements for this
weight loss system to be successful and how they help you lose weight quickly ,
increase metabolism .
The Diet Plan Manual (22 pages) : will show you step by step instructions for
calculating your lean body mass vs ,fat percentage, You’ll know what you need to eat
every day in order to lose body fat , It explains how much to eat, and when to eat it.
The Workout Manual (17 pages) Brian Flatt shared exircises can help you to nearly
double your fat burning results and lose weight quickly ,Brian developed an exercise
program that provides “no excuses” because they take just 20 minutes a day, 3-4
days per week ,The Workout Manual also includes the ultimate Midsection Miracle
Workout, which contains the only two abs exercises .
Mindset and Motivation Manual (13 pages) includes Some mindset and
motivational tips to help keep you on track and focus on your goals with the diet .
How the 3 Week Diet System Works?
The 3 Week Diet system works in different steps ,Its important to follow these four
steps if you want to lose weight quickly .
Step 1: Liver Detoxification
This Step focuses on body cleansing especially liver ,it will help all those men and
women who want to lose weight quickly ,It provides assistance to get rid of all the
harmful toxins from the body , The 3 Week Diet System includes use of Vitamins
Brian Flatt recommends A , D , C vitamins , The use of specific vitamins will help to
accelerate the sensitivity of insulin.
In this Step you will lose a lot of your weight ,Some people found loss of 5-10 pounds
after this Step .
Step 2: Fasting
After you complete the first Step Liver Detoxification ,then comes to the second step
,This step involves 24 hours fasting for one complete day , fasting cleanse the rest of
the toxins and help your body to starts burning fat more efficienty .
Step 3: Fat Fast Diet
Fat Fast Diet process it is a technique that is scientifically proven this step starts on
9th day, since your started the 3 Week Diet system the process only lasts for 3 days
,This step will accelerate the fat burning process , you continue improving you liver
efficiency while your body burning up stored body fat and hips region .
Step 4: (BMR) Basal Metabolic Rate
The last Step of 3 Week Diet plan starting from day 12 to 21. this Step focuses on
Basal Metabolic Rate (BMR is the minimal rate of energy expenditure per unit time by
human beings at rest) .
Brian Flatt divided this phase into 2 steps
1. In the first step, you will lerarn how to calculate your BMR.
2. in the second step, you need to determine the amount of calories to consume
based on your unique BMR.
The step four of the 3 week diet is the most effective phrase it will help you to achieve
you desired body shape quickly .
Can You Lose 23 Pounds in 3-Weeks Diet ?
To me it so hard to lose 23 pound in 3 week you need to putt some efforts ,and I
believe many others would also probably think the same it , I firmly believe you can
lose between 12 -18 pounds if you follow the meal plan, the exercise plan, and keep
it up for 3 weeks .
Free Sample PDF of 3-Week Diet Introduction Manual
Here’s the 3 Week Diet free PDF download of Introduction Manual (small part of
the eBook). you will get the idea about quality and effectiveness of the program .
Pros and cons of 3 Week Diet
Let’s take a look on some Pros and cons in this 3 week diet review
Negative Points (cons)
Digital Version Only
This program comes in digital version (PDF) you will be only getting digital version .
you may also see some upsells along with the main product During the purchase
process , It may deviate the buyer from the original purchase you may think that
product is promotional.
This program demands some efforts is not for those men and women who don’t want
to take action and apply dietary changes in their lifestyle.
Structured Diet Plan
The 3 week diet motivates you into eating health staying happy and Eating the right
foods, and remaining active during all day .
good for Busy People