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ayurvedic sleep aid supplements (1) .pdf

Original filename: ayurvedic sleep aid supplements (1).pdf
Title: PowerPoint Presentation
Author: Abc

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Natural Sleep Aid Supplements
A number of people suffer from difficulty in sleeping even

after being tired. The condition can happen due to emotional
distress, medical factors, sleep disorders, inconvenient

sleep environment, lifestyle disorders or habits e.g. people
remaining awake late at nights, taking naps in evening or

afternoons, having irregular routines, taking meals late etc.

Natural Sleep Aid Supplements
Some symptoms of insomnia are waking up too early before

having a restful sleep, remaining tired throughout the day
and relying on pills to sleep. The problem of insomnia can

cause daytime fatigue, irritability and difficulty in

Natural Sleep Aid Supplements
These kinds of changes in body rhythm, nerves signaling

and restlessness due to sleeplessness can be avoided by
taking natural sleep aid supplements, the herbal pills that

can help in reducing anxiety and relaxing mind and body to
prevent sleep disorders.

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