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ayurvedic sleep aid supplements (1) .pdf

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Natural Sleep Aid Supplements
A number of people suffer from difficulty in sleeping even

after being tired. The condition can happen due to emotional
distress, medical factors, sleep disorders, inconvenient

sleep environment, lifestyle disorders or habits e.g. people
remaining awake late at nights, taking naps in evening or

afternoons, having irregular routines, taking meals late etc.

Natural Sleep Aid Supplements
Some symptoms of insomnia are waking up too early before

having a restful sleep, remaining tired throughout the day
and relying on pills to sleep. The problem of insomnia can

cause daytime fatigue, irritability and difficulty in

Natural Sleep Aid Supplements
These kinds of changes in body rhythm, nerves signaling

and restlessness due to sleeplessness can be avoided by
taking natural sleep aid supplements, the herbal pills that

can help in reducing anxiety and relaxing mind and body to
prevent sleep disorders.

Aaram Capsules

Natural supplements to cure insomnia, Aaram
capsules contain herbal ingredients that can
help to relax brain to reduce the problem of
pain in body parts to induce sleep in a natural

Ingredients In Aaram Capsules

The natural sleep aid supplements such as
Aaram capsules contain the set of sleep
inducing herbs such as Bacopa Monnieri,
Valeriana Wallichii, Eclipta Alba, Withania
Somnifera, Rauwolfia Serpentine etc.

Ingredients In Aaram Capsules
Bacopa monnieri is brain empowering herb

used as key ingredient in natural supplements
to cure insomnia. It is recommended to people

who want to improve memory cognition and
concentration power. It relaxes nerve tissues

and improves brain signaling to prevent
disorders of neural communication.

Ingredients In Aaram Capsules
Valeriana wallichii is another popular herb used

in the preparation of natural sleep aid
supplements. Valeriana wallichii is mentioned in

ayurveda texts for having strong sleep inducing
effects. This is not the typical Valeriana

officinalis (valerian) used for inducing sleep.

Ingredients In Aaram Capsules
Valeriana wallichii is basically the Indian variety

of the same class of herb with some changed
chemicals composition. The roots of the herb

contain valerinic acid that decreases the
breakdown of GABA in the brain to work as

sedative. It can cause drowsiness if taken in

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