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Laura Taylor, Rosacea Free Forever eBook .pdf



Original filename: Laura Taylor, Rosacea Free Forever eBook.pdf
Title: Rosacea Free Forever™ PDF, eBook by Laura Taylor « ✔Truth & Facts ✔Real Results ✔Real Experiences ✔FAQ ~ ✘Reviews ✘Opinions ✘Scams

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Rosacea Free Forever™ by Laura Taylor

Rosacea Diet
Overview
The "RFF" rosacea diet emphasizes anti-inflammatory foods that work to reduce vascular flushing.
Anti-inflammatory foods are generally plant-based, mineral dense, and minimally processed.
Fruits and vegetables, especially dark and leafy greens, help to reduce inflammation. Our rosacea diet is
an alkaline diet that includes cleansing vegetables, low-sugar fruits, soups and juices, salads and omega
oils.
If you experience rosacea, why not give our rosacea diet a try? Admittedly, the rosacea meal plan may
look a little daunting, but why not try a natural approach to healing with food?

Rosacea Meal Plan
Breakfast: approximately 400 calories
Midmorning snack: approximately 150 calories
Lunch: approximately 600 calories
Midafternoon snack: approximately150 calories
Dinner: approximately 500 calories

Breakfast
1/3 c uncooked Bob's Red Mill Gluten Free Hot Cereal
3 prunes
2 T pumpkin seeds
1 t ground chia seeds
Stevia to sweeten
8 oz mineral water spritzer with splash of apple cider

Midmorning snack
1 large organic apple
Lunch
Nachos made with:
20 small organic corn tortilla chips
1/2 c nonfat refried beans
2 oz vegan gourmet shredded cheddar
1 cup ciced lettuce, onions, cilantro
4 T avocado
Midafternoon snack
1 c raw vegetables
BSE dipping sauce
Dinner
4 oz grilled lamb, venison, wild game, or fowl
2 c marinated green vegetables: green beans, asparagus, brussel sprouts,
kale varieties
grilled red onions
1 T olive oil
fresh squeezed lemon juice
sea salt to taste
10 dark purple grapes
8 oz mineral water with splash of 100% unsweetened cranberry juice

Breakfast
Rotate 1 c organic rice, soy or coconut yogurt (or kefir)
1 tsp ground organic hemp seeds
2 T cherries
2 T sunflower seeds
Stevia to sweeten
8 oz mineral water spritzer with acai juice
Midmorning snack
4 oz green smoothie
Lunch
2 brown rice cakes with sea vegetable
2 T almond butter
2 T 100% fruit spread
1 large organic apple
Midafternoon snack
4 oz green smoothie

Dinner
1 c brown rice pasta ("Tinkyada" recommended)
3 oz grilled organic white chicken
2 T basil pesto
2 c sauteed yellow vegetables: carrots, sweet potato, butternut and winter
squashes
8 oz mineral water with splash of pomegranate juice

Breakfast
2 organic eggs "sunny side up"
on a bed of 2 c sauteed organic spinach
1 t olive oil for sauteeing the spinach
red onion slices and garlic to taste
1 1/2 c blueberries
8 oz mineral spritzer with splash of pomegranate juice
Midmorning snack
1 c cubed cantaloupe
6 cashews
Lunch
1 c cooked brown rice, quinoa, or millet
2 c steamed green vegetables
1 T olive oil
fresh squeezed lemon juice
sea salt and mild spices
2 medium apricots
Midafternoon snack
1 c sugar snap peas
BSE dipping sauce
Dinner
4 c raw leafy greens and nonstarchy vegetables
6 small brown rice crackers
1 T olive oil
fresh squeezed lemon juice and mild spices
2 c lentil soup
8 oz mineral water with splash of lime juice

Breakfast
1 brown rice cake with sea vegetables
1 T almond butter
1 T 100% fruit spread
1/2 c prune juice

8 oz mineral water with splash of fresh lemon juice
Midmorning snack
4 oz green smoothie
Lunch
1/2 c cooked brown rice or quinoa
2 oz grilled marinated white chicken
4 T hummus
1 T olive oil
fresh squeezed lemon juice
sea salt and mild spices
parsley, onions, cucumbers
Midafternoon snack
4 oz green smoothie
Dinner
4 oz grilled wild-caught snapper, halibut or salmon
2 c grilled marinated green vegetables
1 T olive oil for grilling fish and vegetables
fresh squeezed lemon juice, mild spices
1 c butternut squash soup
8 oz mineral water with splash of acai juice

Breakfast
1/2 c uncooked quinoa flakes cereal
1 t ground organic flaxseed
2 T raisins
cinnamon
Stevia to sweeten
4 walnut halves
8 oz mineral water with splash of apple cider
Midmorning snack
4 apricots
Lunch
4 c raw leafy greens and non-starchy vegetables
8 pecan halves
2 T dried cherries
8 kalamata olives
1 T olive oil
raw apple cider vinegar, sea salt, red onions
3 prunes
Midafternoon snack

1 c sugar snap peas
5 Brazil nuts
Dinner
Chipolte Burrito Bowl:
white rice with lemon juice and parsley
black beans
no tortilla
grilled vegetables
avocado
corn salsa, chopped romaine lettuce
8 oz mineral water with splash of lime juice

Breakfast
2 scrambled eggs
2 small organic corn tortillas
1/2 c pinto beans
chopped onion, cilantro, lime juice
8 oz mineral water with splash of lemon juice
Midmorning snack
10 purple grapes
Lunch
2 c butternut squash soup
4 c raw leafy greens and non-starchy vegetables
fresh squeezed lemon juice
1 T olive oil
sea salt and mild spices
Midafternoon snack
4 small sardines
Dinner
3 oz grilled lamb, venison, wild game or fowl
2 c marinated green vegetables: green beans, asparagus, brussel sprouts,
kale varieties
grilled red onions
2 T dried cherries
1 T olive oil
fresh squeezed lime juice
Sea salt to taste
8 oz mineral water with splash of 100% cranberry juice

Breakfast
2 gluten free berry waffles
1 T Sunflower Seed Butter "SunButter"
1 piece of gluten free Applegate Farms chicken & apple sausage
8 oz mineral water with splash of acai juice
Midmorning snack
24 cherries
Lunch
1 c cooked brown rice
4 oz organic grilled white chicken
2 c grilled vegetables
1 T olive oil
fresh squeezed lemon juice
Midafternoon snack
1 c baby carrots
BSE dipping sauce
Dinner
4 c raw leafy greens and nonstarchy vegetables
3 oz tuna
6 Kalamata olives
capers and red onions
1 T cranraisins
1 T olive oil
balsalmic vinegar
1 c cubed cantaloupe
8 oz mineral water with splash of lemon juice

Breakfast
1/4 c uncooked brown rice cream
1 t ground organic chia seeds
2 T dried cranberries
cinnamon
Stevia to sweeten
4 walnut halves
8 oz mineral water with splash of apple cider
Midmorning snack
2 c cubed cantaloupe
Lunch

1 large sushi roll with salmon, avocado, brown rice
1 miso soup
1 seaweed salad
Midafternoon snack
1 c raw vegetables
7 Brazil nuts
Dinner
3 c raw leafy greens and non-starchy vegetables
1/2 c black beans
1/2 c corn
red onion slices
1 T olive oil
fresh squeezed lime juice, cilantro, onions
2 small nectarines
8 oz mineral water with splash of lemon juice

Breakfast
2 eggs "sunny side up"
sauteed kale or spinach
1 oz olive oil to saute vegetable, red chile pepper sprinkles
3 prunes
8 oz mineral water with splash of pomegranate juice
Midmorning snack
2 c fresh papaya
Lunch
1 cup brown rice pasta ("Tinkyada" suggested)
3 oz grilled chicken
2 T basil pesto
2 c steamed winter squash
Midafternoon snack
1 c raw vegetables
1 T hummus
Dinner
2 c lentil soup
2 c mixed salad greens
2 chopped sun dried tomatoes
8 kalamata olives
1 T olive oil
fresh squeezed lemon juice
8 oz mineral water with splash of unsweetened cranberry juice

Breakfast
Rotate 1 cup organic rice, soy or coconut yogurt (or kefir)
1 t ground organic hemp seeds
Stevia to sweeten
1 1/4 c strawberries
3 prunes
8 oz mineral water with splash of acai juice
Midmorning snack
4 oz green smoothie
Lunch
1 c cooked corn or quinoa macaroni
2 oz organic vegan gourmet melted cheddar
2 oz organic grilled white chicken
2 c steamed broccoli
Midafternoon snack
4 oz green smoothie
Dinner
4 c raw leafy greens and non-starchy vegetables
3 oz tuna
6 kalamata olives
capers, red onions, sea salt
1 T olive oil
fresh squeezed lemon juice
8 oz mineral water with splash of pomegranate juice

Breakfast
1/3 c uncooked Bob's Red Mill Gluten Free Hot Cereal
3 prunes
2 T sunflower seeds
1 t ground flax seeds
Stevia to sweeten
8 oz mineral water spritzer with splash of apple cider
Midmorning snack
1 c celery
BSE dipping sauce
Lunch
2 brown rice cakes with sea vegetables
2 T cashew butter
2 T 100% fruit spread

Midafternoon snack
1 c baby carrots
BSE dipping sauce
Dinner
1/2 c cooked brown rice or quinoa
2 oz grilled marinated white chicken
4 T hummus
1 T olive oil
fresh squeezed lemon juice
sea salt and mild spices
parsley, onions, cucumbers
8 oz mineral water with splash of fresh lemon juice

Breakfast
1 cup puffed rice cold cereal
1/2 c unsweetened hemp milk
1 t ground organic flax seeds
1/2 large organic pear
1 T walnut butter
8 oz mineral water with splash of acai juice
Midmorning snack
4 oz green smoothie
Lunch
2 tacos made with:
2 organic corn tortillas
1 c nonfat refried pinto beans
3 avocado slices
Sliced greens, onion, cilantro, lemon juice
2 oz vegan gourmet cheddar
Midafternoonsnack
4 oz green smoothie
Dinner
4 c raw leafy greens and non-starchy vegetables
3 oz wild salmon
1 c organic raspberries
1 T olive oil
raw apple cider vinegar, sea salt, mild spices
1/2 c cubed mango
8 oz mineral water with splash of fresh lemon juice


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