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Benefits of Sun Meditation .pdf

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Benefits of Sun Meditation
Meditation the Power of Soul
Did you know by spending just a little time preparing for your meditation, you can
actually have a deeper experience in meditation? For your ease, the tips given below
will help you prepare for your meditation. Once done,
Click on the guided meditation below to begin your meditation.
● Choose a Convenient Time
● Choose a Quiet Place
● Sit in a Comfortable Posture
● Keep a Relatively Empty Stomach
● Start With a Few Warm-ups
● Take a Few Deep Breaths
● Keep a Gentle Smile on Your Face
● Open Your Eyes Slowly and Gently

For more Details please visit at: http://sunawakesyou.org/meditation.html or
contact us on: sunawakesyou2015@gmail.com

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Related Articles:
Poses of Surya Meditation | Meditation Yoga Poses | Benefits of Sun Meditation |
12 Steps of Sun Salutation | Sun Salutation Yoga pose benefits

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