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5 How To Lower Down High Blood Pressure In A Safe Manner.pdf


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How To Lower Down High Blood Pressure?
One in every three adults in the US is suffering from high blood

pressure. It is a silent killer. You should have a normal blood
pressure of 120/80 mm Hg. If the blood in your arteries is

moving at a high pressure, it damages the delicate blood
vessels. If the blood pressure reading is higher consistently at

more than 140/90 mm Hg, you are suffering from high BP.