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5 How To Lower Down High Blood Pressure In A Safe Manner.pdf


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Healthy Tips To Lower Down High BP
You need to ensure sound sleep. It is necessary to get relief

from stress. You are advised to practice less strenuous
exercises regularly. Healthy weight should also be maintained

along with regular exercises as it limits your BP. You can
engage in walking, climbing stairs, tennis or basketball,

dancing, swimming, bicycling and jogging regularly to keep BP
under control and lead a healthy life.