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I am happy to be sharing my knowledge and
expertise with you. For so long I've been wanting to
share what I know with the world – I've wanted to
share simple and easy tricks about health to help all
types of people reach their goals. Whether you want
to tone your body, lose weight, become healthy or
simply fit into a new outfit, I have realized there are
to create the foundation of health.
THESE 3 FACTORS WILL
YOUR LIFE BUT...
I find when introducing these
3 factors of health
mean let’s be real, there is tons of information on the
web about losing weight, about toning your body,
about diets and all the rest of the stuff that you may
find. There is just too much information to find out
what truly works for you. So how do you find what
truly works for you?
BEFORE I GET TO THE 3
SECRET HEALTH TIPS...
IF YOU HAD A PERSONAL HEALTH GUIDE
WOULD THAT MAKE ALL THE DIFFERENCE?
If you had someone to do all that work for you
wouldn't that save you time? Imagine if you had your
own person health guide sending you simple health
tips and tricks to guide you in the right direct?
et your dreams of having the best body
for good be your reality!
STOP QUESTIONS AND START...
Believe in yourself...
INSIDE EVERY FAILURE: A LESSON
TO BE LEARNT...
Part of believing in yourself is actually
knowing the (intent) or your “why” and
then sticking to it.
Part of finding out what works for you happens
process of elimination.
There is something
about elimination that brings you closer to your truth.
Focus on what makes you happy, what makes
you feel good, what shows you results, what makes
you fulfilled and what propels you forward? When we
focus on the things that are working we forget about
what isn't working. Over time as we continue to grow
falling down is no longer a big deal.
Get a pen and paper you are
about to make your dreams a
Your “why” will take you there. As you ask
yourself questions – this is the first step in propelling
yourself forward. Once you write down your “why”
you can then determine if your “why” is strong
Your “why” should be compelling and should be
There is no room for doubt...
It wasn't until I met one of my greatest allies who
showed me that failure was part of
. I didn't
feel as bad as I would if I was completely alone
trying to build an empire on my own.
I had a trusted friend and ally who could hold me
I had someone that could lift me up
when I thought I could no longer go on. My
newfound friend genuinely cared about my well
being. A trusted ally will guide you. There is no
reason to build an empire of health alone only to
have no one to share it with.
Would you not agree that building your success with a
trusted friend will hold you accountable?
One of the most important benefits of
having a trusted friend is
When someone holds you
become obligated. If someone asks you to do
something and you agree – then you are holding
yourself accountable to making that promise a
reality. When you fail to be accountable for yourself
– that's when seeing results becomes nonexistent.
I want to see you with the results
Belief in yourself and in me.
on making yourself
trusting that you have a friend that will reinforce
I believe you will accomplish all you set out to
All too often we reverse these
believing that what we want is not possible
diminishing our chance for success.
All in all, I want you to find
what works for you
which means you no longer fear failure. To find what
works for you will require you to find what doesn't.
Over time you eliminate what no longer works only
to eventually uncover what does.
Without failure its hard to see where you went
wrong. Instead of giving up on yourself –
where you could do better.
important in measuring your growth.
and a willingness to embrace failure to
your health into success equals recipe of
. There is a form of
peace found when you find a
that works for you.
I want to sincerely give you my
of health. Although I am not a doctor (and let
me make this perfectly clear) in no way shape or
form am I giving you regulated medical advice.
I am a
with the utmost sincerely and
willingness to guide from my heart. I recommend you
consult your physician before taking any medical
advice. I assume you will be discerning enough to
know when choosing what to follow and what not to
your physician prior to dedicating
yourself to any and all advice I recommend here and
in the future. If you are 100% confident that you can
move forward without medical advice – do so, but at
your own risk. What I am about to share with you is
ome of the most simple things that we do
on a daily basis will determine our ability to have the
best body and optimal health.
One of the most simplest but often forgotten
things we should do is....