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Bump and mum Smoothie .pdf


Original filename: Bump and mum Smoothie.pdf
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Bump and mum Smoothie.
If you're burning the midnight oil.
You could drink coffee that is powerful all night to get your job done but then you'd have a case of
world-class jitters when you wake up in the morning, midnight munchies ideas and you need to run
your project by the boss. The complex carbs in the veggies will give you energy, and they're full of folate,
which new research implies helps your brain work faster.
If you're merely tossing and turning.
Starchy carbs may allow you to nod off. Unless you've got diabetes, pop a potato in the microwave,
warm up some instant rice, or attempt popping a muffin into the toaster, and then watch for the ZZZs to
happen.
If you're on a diet, or you are just plain starving.
Bite on something with protein, like a low-fat cheese stick, some lean turkey, or even an egg-white
omelet.
If you are stressed to the maximum.
Rich, comfort foods that are sugary actually do short-circuit anxiety, but they also contribute to belly fat.
So attempt to resist the chocolate chip cookies and attempt a few of natural almonds instead. While
magnesium and the B vitamins help your brain make relaxing serotonin the pleasing crunch will help you
work off your nervousness. And to your woes, you won't add weight stresses at only 160 calories for
about 22 almonds.
If you are pregnant.
Forget the pickles, but have the ice cream. When you are eating for two additional calcium is superb.
Bump and mum Smoothie.
1/2 cup fat-free vanilla ice cream (or 8 oz. nonfat vanilla yogurt)
1 banana
1 cup frozen, unsweetened strawberries
1 tbsp frozen orange juice concentrate.


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