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NAME Date:
EXERCISE
# # # # # #
Time:________
SHAKE
Time:________
BREAKFAST
Time:________
SNACK
Time:________
LUNCH
Time:________
SNACK
Time:________
SUBTOTALS
DINNER
Time:________
SNACK
Time:________
TOTALS
Protein Veggies Fruit Carbs Fat Seeds Teaspoons
OTHER:
Treats?
Diet 21 day fix updated form.pdf (PDF, 45.39 KB)
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