HORÁRIOS ETC77777 .pdf

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ESTÚDIO TERESA CAIADO
Horários Aulas de Grupo

2ª Feira

3ª Feira

4ª Feira

5ª Feira

6ª Feira

Sábado

09.00h
09.10h

PILATES
50'

PILATES
50'
YOGA
60'

10.00h

YOGA
60'

PILATES
50'
YOGA
60'

10.15h
11.00h
12.00h
YOGA
60'

13.00h
13.10h

PILATES
50'

PILATES
50'

YOGA
60'

YOGA
60'

18.00h
YOGA
60'

18.30h

PILATES
50'

19.00h
YOGA
60'

19.30h

NOME AULA
Yoga
(Iyengar)
Pilates
(Pilates Mat-Wall)

PILATES
50'
YOGA
60'

TIPO DE AULA
Treino de flexibilidade e da força
Treino da força e da flexibilidade

YOGA
60'

BENEFÍCIOS
Melhoria da mobilidade articular, da
postura e da resistência muscular
Melhoria da resistência muscular, da
postura e da mobilidade articular

DURAÇÃO
60' minutos
50' minutos


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