How to Do Surya Namaskar Yoga Step by Step .pdf
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Though there is no ideal day prescribed to start Suryadarshan, thus, any day can be
a better day to start with, but has to be sincerely practiced every day with
concentrated mind on regular basis, preferably in the morning or evening at
interval of 24 hours. Following are the procedures:
(a) The best time to practice Suryadarshan is one hour before the sunrise and the
sunset, keeping in mind of the timing at different seasons. It is advised to do both
times, if not possible, at least one time.
(b) Stand barefoot on earth, preferably on sand; avoid standing on grass, lawn or
moist earth, standing on a road, concrete, stone, marble or terrace be avoided as it
may not give the desired result.
(c) Not to wear spectacles or head-cover, one needs to stand erect with zeal and
vigor, without fear or excitement, but pleasantly.
(d) Look directly at the sun as if watching the flow of a river or serene beauty of a
mountain, but keeping the whole body relaxed, including the eyes and face, there
may be irritation, watering and uneasiness in eyes.
(e) On the first day, do it for 10 seconds only, and increase it by 10 seconds as the
day proceeds so as to reach 100 seconds on tenth day, and 5 minutes on the 30th
(f) If one practices religiously, as much as 45 minutes can be easily reached in a
month. It is always advised to keep record of the time regularly on each day, for
accuracy of time measurement, any type of ‘count down timer’ can be used.
(g) For any reason, if this practice is interrupted, may be due to health grounds or
cloudy weather; resume it from where one has left.
(h) If one is able to do Suryadarshan for 45 minutes, if at least once as advised by
increasing ten seconds every day, there is no need for the whole life.
(i) When this is attained, walking one hour barefoot everyday on sand or land for
one year shall be enough.
(j) There is no restriction to practice while undergoing treatment, and by doing so,
one may get rid of ailments, and may have to reduce the dose of medication
For more Details please visit at: http://sunawakesyou.org
12 surya Namaskar steps, How to Do Surya Namaskar, Benefits of Surya
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