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Home Remedies for Anxiety and Stress...
Use these powerful home remedies for anxiety and get rid of this dangerous health
condition for good. Each of the natural remedies for anxiety and panic attacks we
list here has a proven track record when followed correctly...

If your one of the millions of people around the world who suffers from anxiety or panic attacks
then we have some terrific news for you…
Treating these conditions with home remedies and natural remedies works phenomenally well!
The secret is you have to treat both the symptoms and the underlying causes (holistic approach).
We guarantee that when you do, you will feel a level of calmness and empowerment like you’ve
never felt before.

Anxiety is a Real Disorder
Make no mistake; anxiety is a very real and serious problem. It can wear you down fast, even
make you sick (literally) and lead to a variety of health problems including chronic fatigue
syndrome and severe mental exhaustion. Even worse though is excessive worry and panic
attacks can lead to terrible diseases such as cancer and heart disease!
But here’s the dilemma. If you suffer from anxiety, being told that “it’s all in your head” isn’t
going to fix the problem or make you feel any better. Even though it may actually be “all in your
head” you need real solutions to calm your mind and body, not someone just sitting there telling
you you need to sort your crap out (believe it or not this is how some family members actually
approach this problem). What’s even worse is when the easy way out (or the sweeping under the
carpet method) is adopted and anxiety suffers are put straight on harmful medication to control
their nervousness and stress levels.

Unfortunately, this is a sure-fire recipe for disaster!

Home Remedies and Natural Remedies - Not Pharmaceuticals - are the
Real Answer to Successfully Treating Anxiety and Panic Attacks...
It’s no secret that pharmaceuticals come with some terrible and shocking side effects, and antianxiety medication is amongst the worst (just do a quick Google search on some of the popular
anti-anxiety medications, Beta-blockers, etc). Home remedies, on the other hand, come with no
side effects and actually work a whole lot better!
So here are some of the most potent home remedies for anxiety you are likely to find. Some you
may already know about but others you won’t. We need to stress (pardon the pun) that you must
try and use as many of the natural remedies we list (holistic approach remember) rather than just
one or a few of them. Even if you’ve already tried using one or a couple of these
recommendations before, you must try them again in combination with our full list if possible.
This is very important so that you gain the full health benefits and are able to treat your anxiety
successfully.

The Top 10 Home Remedies for Anxiety and Panic Attacks (in no
Particular Order)...

Cannabis Oil: Medical marijuana alleviates the symptoms of anxiety and depression quite
dramatically. In fact, there are many doctors out there who are now prescribing this treatment for
their patients (in countries or states where they're allowed to that is). Many users report the
relaxant effects of cannabis oil is truly remarkable. We do want to make it perfectly clear though
that we are not promoting the use of marijuana smoking to treat anxiety. What we are talking
about here is the medicinal use of cannabis oil (CBD) and hemp oil through oral ingestion. With
this protocol you do not get "high", but you do get the powerful curative benefits of this amazing
plant.
Note: You can purchase hemp oil (CBD) legally in most countries around the world. It's not
cheap, but it definitely works!
Fo-Ti (Ho-Shou-Wu): The Fo-Ti root is one of the most powerful relaxants and natural
remedies for anxiety on the planet and is our #2 recommendation! This herb has been used by the

Chinese for thousands of years to treat a whole range of health problems, including anxiety and
insomnia.
By taking Ho-Shou-Wu everyday you will not only feel more relaxed than you’ve ever been and
enjoy the best night’s sleep you’ve had in a long time, you will also feel a lot less muscle and
joint pain (especially neck, back, shoulder and knee pain) and have truckloads more energy to
boot!
Ho-Shou-Wu is probably the most intriguing herb we’ve ever researched here at life-savingnaturalcures-and-naturalremedies. In fact, if you had to pick just one herb to take everyday for
overall good health and longevity, this would be it. It’s actually named after the man who first
discovered its astounding benefits, Ho Shou, who is reported to have lived to the ripe old age of
130, while one of his children lived to be around 160!
You can either buy Fo-ti in capsule form, or you can buy the root itself and make up your own
tea everyday, or you can purchase it in powdered form. The most important thing is to only ever
buy varieties that are cured in black bean sauce. These mixes allow for maximum potency and
are far superior to all other varieties. You can purchase Fo-Ti online or from most health foods
stores, but you will need to check to see what choices are available in your particular country.
American, Asian and Siberian Ginseng: Ginseng is also one of the most potent home remedies
for anxiety you will ever come across and is our #3 pick. But in truth, if you had to compare
Ginseng with Fo-Ti, you really wouldn't be able to split them. Both are the ultimate natural
remedies for anxiety, and here’s why Ginseng deserves your absolute attention…
Ginseng is considered to be one of the best “adaptogens” in the plant family. This basically
means it is able to adapt to and rectify unwanted mental and bodily behaviours. From an anxiety
point of view, it’s able to calm and relax even the most uptight and stressed out individual, yet at
the same time, give an emotional clarity and clear level of thinking unlike anything you’ve ever
experienced before!
It truly is remarkable.
Of course the other major benefit of taking Ginseng is the substantial boost of energy you
receive. This is one of the main reasons why athletes regularly use Ginseng. In fact, nothing else
comes close to the powerful energy lift you get from this herb (nothing “natural” that is). And
the best part about using Ginseng as one of your home remedies for anxiety is there are
absolutely no negatives to taking it... only big positives! In addition, it doesn’t interact at all with
any medication, foods or other supplements you might be taking.
So there are basically three types of Ginseng you can buy; American, Asian and Siberian
(technically, Siberian Ginseng is not actually a true “Ginseng” but we are going to treat it as if it
is). Now Herbalists will argue about which one is the best but it all boils down to
this…
They all work amazingly well as long as they are organically grown in mineral rich, fertile soils!
Siberian Ginseng is the cheapest to buy and Korean Red Ginseng is the most expensive. The
easiest way to find out is to try all of the different varieties for yourself. That way, you will know
what works best for you (and what works best for your wallet as well!). From all reports, Korean
Red Ginseng is “the bomb” of them all so if you can afford it, go with this one first. To find a
reputable supplier (whatever you do, don’t get sucked in by the cheaper brands) go online to see

what’s available in your area. Amazon is a very good and reliable supplier of ginseng. You can
find them here... Amazon.com

Soursop (Graviola, Custard Apple): Soursop is one of the home remedies for anxiety and
panic attacks that we hold in very high regard. This fruit has repeatedly shown in studies to help
relieve the effects and symptoms of anxiety and depression. It produces a natural calming effect
on the body without the nasty side effects you get from pharmaceuticals. You can either buy
soursop as a whole fruit, or you can buy it as a tea (or in a tea mixture), tincture or in supplement
form. Consume at least 3 times a day for maximum effect.
Kava Kava: Kava Kava works extremely well for controlling anxiety and insomnia. It’s one of
the most popular home remedies for anxiety in Western societies and is regularly used as an
alternative to Valium. Research has found it works equally as well as Valium without the
addictive side effects. The only down side to Kava Kava is it will knock you out so don’t take it
if you are going to be driving or operating machinery. It’s best kept for when you get home at the
end of the day or for bedtime.
Valerian: Valerian is also one of the very popular night-time home remedies for anxiety. It
contains mild tranquilizing properties that will almost guarantee you will get a good night sleep,
but without the dreaded hangover feeling in the morning that you can sometimes get with
pharmaceuticals.
St. Johns Wort: This herb is mainly used to treat depression, but it also works for anxiety
(because both of these conditions are closely linked). St. Johns Wort inhibits the re-uptake of the
neurotransmitters serotonin, dopamine and norepinephrine, creating a mood stimulating effect
and calming affect all at the same time. You can buy St. Johns Wort in capsule form or even
grow it in your garden and make a herbal tea.
Passionflower: Used as folk natural remedy for anxiety, panic attacks and insomnia,
passionflower has been shown in studies to treat anxiety remarkably well. One study actually
found it to be as effective as benzodiazepine drugs, but without the drowsiness. Passionflower
helps you to feel emotionally balanced and is especially beneficial if you suffer from
exaggerated emotions (you go from very happy to very angry or sad quite quickly). This is one
of the most effective home remedies for anxiety and definitely needs to be part of your daily
regimen.
Meadow Sweet: The good thing about meadowsweet is it helps to relieve those awful headaches
that usually accompany acute anxiety and stress. You can easily buy meadowsweet tea and drink
it throughout the day.

Note: With these last five home remedies for anxiety, you will find that you can usually
purchase some or most of them in an “all in one” herbal remedy. This can work out to be a lot
more cost effective so be sure to check out the combination products first before buying any of
them individually. In addition, depending on where you live in the world you may be able to
grow most or all of these herbs and plants in your own garden. Also keep in mind that many of
these herbs don’t actually work the first or second time around. Usually, you will need about a
month before you start to feel the full effects. So be patient!

Home Remedies for Anxiety - Vitamin and Mineral Supplementation
Also a "Must"...

It’s no secret that one of the major causes of elevated stress and anxiety levels in people today is
actually caused from a lack of the essential nutrients. You simply cannot function properly,
physically and emotionally, unless you receive all of the vitamins, minerals, amino acids and
fatty acids your body needs everyday to cleanse, repair and regenerate itself.
It’s literally impossible!
And because it’s now been overwhelmingly proven that the food we eat today is practically null
and void of nutrients, we absolutely must supplement (and don’t listen to anyone who tries to tell
you otherwise!).
So our “standard” recommendations on this website for receiving the nutrients you need every
day are as follows…
Colloidal Minerals: Your body needs at least 60 minerals everyday for overall good health and
longevity. And you aren’t going to get them all from your typical multi vitamin and mineral
tablet, or your diet! The most efficient way (and really the only way) is with liquid colloidal
mineral supplements. They contain the full spectrum of minerals in a highly absorbable form.
They are also rich in magnesium, which has just recently been found in studies to help
tremendously with anxiety problems. Check online or at your local health food store for the best
brands. In addition, you will need to take extra magnesium to combat anxiety. In
fact, magnesium is probably the most underrated and important mineral as far as natural
remedies for anxiety are concerned. For this, you can purchase a terrific supplement called
Natural Calm. This amazing product has helped thousands of people to control their anxiety and
stress levels without the need for any pharmaceuticals whatsoever. We must say, the feedback
we've received about this formula has been nothing short of astounding! We really do

recommend you look into this further. You can find it here (make sure you also take the time to
scroll down and read some of the testimonials about this product as well).
Along with internal supplementation, another highly effective and safe way to get your required
daily amount of magnesium is with a magnesium oil body spray. With this, you spray the oil on
your body once to twice a day and the magnesium is absorbed straight through the skin so
absorption is very high.
Wheat Grass and Barley Grass: These two amazing foods are excellent home remedies for
anxiety and stress. They contain the full amount of essential vitamins and amino acids, along
with many of the essential minerals and fatty acids (in a highly absorbable form also). The B
group vitamins, in particular, are very important for the nervous system and mood regulation.
Wheat and barley grass are incredibly rich in these nutrients. Once again, check with your local
health food store or online to find the best brands. When you do, make sure they are organic and
grown in mineral rich soils.
Fish Oil: Fish oil contains the essential fatty acids that are crucial for brain health. How can you
expect to think properly or be right emotionally if your brain isn’t in tip top condition! So you
must make sure you supplement with fish oil every day. This is not just one of our standard
“must do’s” for brain health, it is considered to be one of the standard treatments recommended
by all experts in the natural health field.

More Home Remedies for Anxiety and Stress - Exercise and
Relaxation...
Exercise is one of the most powerful natural remedies for anxiety, bar none! I guarantee that if
you’re feeling stressed, uptight, angry or anxious, doing a “but busting” workout will relieve
those feelings like nothing else. You literally get to “take it out” on the gym, or whatever
exercise program you’re doing. And the sense of relief you get after is amazing. You will also
find yourself sleeping so much better (you’ll be stuffed!) but you will have more energy at the
same time.
If you suffer from anxiety then we strongly recommend you join a gym or find a good quality
group exercise program in your local area (boot camp is very popular at the moment). Not only
will this help to relieve anxiety problems, you’ll become fitter and feel a lot better about yourself
at the same time!

194
You can also explore the other side of the spectrum of home remedies for anxiety, which are
meditation, yoga and acupuncture. And don’t be put off by any of these techniques; they do work
amazingly well!
You can find a good yoga class or meditation class in just about any area now. However, if
you’re really not comfortable with going to a class then you can easily purchase a book or DVD
on these and do it yourself at home. With acupuncture, if you decide to try it then it is
recommended you find a highly reputable practitioner. Don’t just go to anyone. Many people
swear by acupuncture and say it’s a terrific alleviant, stress reliever and natural remedy
for anxiety. So be sure to at least give it a try.

Home Remedies for Anxiety - Foods That Intensify Anxiety Levels...
Alcohol: Alcohol is probably the worst emotional wrecker of the lot. It can make you go from
happy to sad to angry to depressed to angry to happy to sad… all in just 30 seconds!
The bottom line on this one; if you want to keep your anxiety levels relatively normal then
alcohol needs to be kept to a minimum (or preferably not at all).
Refined Sugars: Ever seen what happens to a child when they drink red cordial or eat a packet
of lollies? It sends them nutty! The reason is refined sugars interfere with brain receptors and
cause abnormal brain functioning. And it has the same effect on adults as it does with kids, albeit
on a lesser scale.
So as another one of your home remedies for anxiety, all refined sugary foods must be limited, or
preferably, cut out totally from the diet. These include soda drinks (which are loaded with sugar),
cakes, lollies, biscuits, ice cream, sweetened fruit juices, jams, jellies, etc. Yes I know I’m
starting to sound like the party pooper here, but if you really want to get your anxiety levels
under control then you are going to have to make some changes. There is no easy solution for
this one!
Artificial Sweeteners: Artificial sweeteners are the most shocking additives ever to have been
allowed into our food supply. The two worst are aspartame and MSG. These “excitotoxins”
overstimulate the brain, to the point of exhaustion. For anxiety sufferers, this is not good. You
want to be able to calm your mind, not overstimulate it to death!

Any food or drinks that contain MSG or aspartame have to go. You are going to have to get
really good at reading labels because aspartame and MSG are added to a lot of foods nowadays.
Keep an eye out for artificial sweeteners 951, 950, NutraSweet, Equal and phenylketonurics. For
MSG its flavour enhancer 621.

Use These Home Remedies for Anxiety and Prosper...
Well, that ends this article on natural remedies for anxiety and panic attacks. We hope you gain
lots of benefits from what we've recommended here.
Good luck and all the best.


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