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YOGURT WITH FRUITS
NUMBER OF PORTIONS: One portion
Ingredients and materials
One cup of yogurt of any flavor
ABOUT THE BENEFITS OF THE
PREPARATION OF THE RECIPE STEP BY STEP:
1. Wash al the fruits.
-People with lactose intolerance can enjoy a
delicious yogurt without problems.
2. Cut the blackberries, the strawberries, the peach and the apple in small
pieces with the knife.
-Yogurt contains minerals that keep your bones
healthy (Calcium, Magnesium and Phosphorus).
3. Enlist the spoon and the glass.
-Many recipes and natural remedies include
Yogurt, because the Yogurt is a great food
-The Fruits contain many vitamins such as the
vitamin A and the vitamin C.
4. Put the cut blackberries, the strawberries, the peach and the apple into
5. Add Yogurt with the flavor of your choice.
6. Enjoy the delicious product.
-The fruits contains many beneficent minerals.
RECIPE BY: ANGIE DANIELA MAYORGA
LAURA ANDREA SANCHEZ CORTÉS
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