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Original filename: 3WEEKDIET.pdf
Author: Tamika L. Turner

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is a revolutionary new diet system
that is designed to help YOU lose
weight faster than anything else
you’ve ever tried!!!

What’s Included in

The Introduction Manual is more than just an introduction to the
diet. Instead, it discusses the science behind how we gain and
lose weight as well as what absolutely needs to be done to
attack that stubborn body fat that, until now, has been so
challenging to get rid of.

In addition to this, The Introduction Manual will discuss the
specific nutrients the body needs for this diet to be ultrasuccessful and the science behind those nutrients, and how they
help you lose fat, increase metabolism and become much more
healthy and energetic.

The Diet Manual is where the “rubber meets the road.” Unlike
those “one-size-fits-all” diets, The 3 Week Diet Manual will show
you how to calculate your lean body mass vs. fat percentage,
and will then provide you with a specifically tailored weight
loss plan to suit your body type. You’ll know exactly what to eat
every day, how much to eat and when to eat it. You’ll never be
guessing—just follow the outline and you WILL lose weight.
In addition to this, you'll discover the exact foods you must eat to
maximize your body’s fat-burning potential and what foods you
must avoid at all costs because of their ability to slow down or
even stop the fat-burning process.

The Diet Manual is, quite frankly, the ultimate method for
producing extremely fast fat loss results. And it doesn’t stop
there. Also included in The Diet Manual is my ultimate, supersimple plan for keeping the weight you’ve lost from coming
back, while still being able to enjoy your favorite foods. This
allows you to live a “normal” life without worrying about the
unwanted weight returning (you’ll love this!).

While The Diet Manual alone will produce truly amazing amounts
of fat loss, The Workout Manual can help you to really improve
your results. This was specifically designed for those who don’t
have time to go to the gym every day—but it also includes a gym
workout for those who do. And even if you don’t like to work out,
I’ve developed an exercise program that provides “no excuses”
because they take just 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not about
spending hours in the gym everyday. This is because fat loss is

dependent on intensity—not time. Yes, it’s true you can lose
weight spending an hour or so on the treadmill—but you’re never
going to get rid of the stubborn body fat that way. The key to
smashing fat-loss plateaus lies in short and intense, full body
exercises that get every muscle in your body metabolically
When you add a quality workout program with The 3 Week Diet,
you truly have the ultimate “knockout punch” for extremely
fast fat loss. The Workout Manual also includes my ultimate
Midsection Miracle Workout, which contains the only two abs
exercises you will ever need if you desire a set of 6-pack abs.
Many have said that this exercise alone is worth much more than
the price of my system!

Every great success starts with a decision to change your
mindset. It’s your mindset and your internal motivation that get
you the physical changes you want to see. This manual will give
you the techniques to focus on your goals and remain motivated


and beyond into your everyday life.

The Mindset & Motivation Manual includes a ton of high-quality
and usable mindset and motivational tips, tricks, tools and
secrets to not only get the ball rolling, but to ensure you stick
with your diet and keep all your lost weight from coming

21 Days from Right
The great thing about THE 3
WEEK DIET system is that you
can actually begin the program
in the next few minutes!

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