natural supplements to lose excess weight .pdf
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In U.S. the problem of obesity accounts for more than
300,000 deaths, more than due to - poverty or heavy drinking.
The condition of excess weight can happen due to excess
intake of food or it can be risk factor of heart, lungs or arthritis
like diseases. The weight around the abdomen poses highest
Study show people with BMI less than 30 are at a higher risk
(50 percent increased rate) of suffering from deaths due to
overweight as compared to those with BMI less than 25. Fat
can collect in body and raise risk of high blood pressure,
stroke, unhealthy cholesterol depositions and heart diseases.
These days a number of young people are suffering from
metabolic syndrome that cause pre-diabetic conditions and
raise risks of insulin resistance and unhealthy cholesterol.
Obesity increases the rate of osteoarthritis and it is also
responsible for infertility. Infertility is caused by abnormality in
endocrine flow (in men and women) due to increased body
weight. It results in the formation of uterine fibroids in women.
To avoid these risks, ways to healthy lifestyle and natural
supplements to lose excess weight should be adopted. The
condition of obesity raises the risk of hypoxia where the body
is unable to supply adequate amount of oxygen to the lungs
and the person needs to breathe harder. Lack of oxygen can
cause chronic sleepiness and heart failure. The problem of
obesity raises the risk of liver damage that is similar to the
condition of liver injury seen in alcoholism.
The problem of gallstones is higher in obese people and
the risk of stone formation increases when the person
tries to lose weight very fast by adopting the method of
dieting. Phyllanthus emblica, Piper nigrum, Terminalia
chebula, Terminalia belerica are some ingredients in the
natural supplements to lose excess weight Slim-N-Trim
capsules that offer natural ways to lose weight.
Piper nigrum or black pepper extract contains piperine
(an alkaloid), that enhances bio availability of the
nutrients (e.g. beta carotene, CoQ10), and individually
the compound works as fat burner to improve body
shape. The compound piperine has protective effects
on colon and its impact on liver enzymes inhibits
metabolism of several compounds and nutrients.
The herbs in the natural supplements to lose excess weight
(i.e. Terminalia chebula, Terminalia belerica and Phyllanthus
emblica) or triphala contain gallic acid and have anti-obesity
properties. The presence of gallic acid makes the fruit
effective against diabetes and hypercholesterol. These herbs
are rich in - calcium, iron, zinc, magnesium, potassium etc.,
and the presence of gallic acid and polyphenols increases the
bioavailability of these minerals.
These herbs have healing effects on all the related
systems of the body to improve body shape and are
rich in antioxidants. Zingiber officinale or dry ginger is
found in the natural supplements to lose excess
weight because its intake reduces serum
triglycerides, cholesterol and increases insulin
production. It is effective against metabolic disorders
and has glucose lowering effects.