PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Send a file File manager PDF Toolbox Search Help Contact



3 .pdf



Original filename: 3.pdf
Title: Slide 1
Author: ad

This PDF 1.5 document has been generated by Microsoft® PowerPoint® 2016, and has been sent on pdf-archive.com on 23/07/2016 at 05:55, from IP address 117.220.x.x. The current document download page has been viewed 188 times.
File size: 261 KB (11 pages).
Privacy: public file




Download original PDF file









Document preview


Ayurvedic Remedies To Improve Hemoglobin
As per studies, certain foods are found to be very

effective to increase the hemoglobin level of body. Lack
of vitamin B12, B9 and vitamin C in body can negatively

influence the production of red blood cells in body. Let's
see here the ayurvedic remedies to improve hemoglobin

levels and iron levels in body.

Ayurvedic Remedies To Improve Hemoglobin
Including red meat in daily diet is one among the best

ways to alleviate the risk of low hemoglobin count in
body. Studies say that the highest concentration of

vitamin B12, folate and iron can be found in liver of
lamb. If possible, try to include red meat in daily diet

schedule. Similar to red meat, seafood is another rich
source of food items with iron content.

Ayurvedic Remedies To Improve Hemoglobin
Studies also say that food items like oyster, caviar and

clam can provide the required amount of iron and
vitamin B12 to body cells. If you are planning for a

natural way to alleviate the risk of low hemoglobin count
then feel free to include seafood in daily life.

Legumes are yet another source of food item that can
increase the level of hemoglobin in body.

Ayurvedic Remedies To Improve Hemoglobin
Which are the best recommended legumes so as to

increase the level of iron in body?
This is a common query heard from people. Some

among the effective legumes so as to increase the
production of iron in blood cells include kidney beans,

soybeans and chickpeas. Hence make it as a habit to
include these legumes in your daily diet schedule.

Ayurvedic Remedies To Improve Hemoglobin
As per studies, compounds in starches like wheat bran,

oat bran and rice bran are found to be very effective to
treat low hemoglobin count in body. If you are suffering

from celiac disease, try to avoid the consumption of
gluten-containing foods. Also, follow a healthy lifestyle

devoid of the use of alcohol and tobacco products.

Ayurvedic Remedies To Improve Hemoglobin
Vitamin C is an essential compound needed for the

absorption of iron in body. Lack of vitamin C compounds
in body can lead way to many health issues. Hence it is

advised to include sufficient sources of vitamin C
enriched food items in diet. Some among the best

recommended fruits to increase the level of vitamin C in
body are lemons, guava, litchis and oranges.

Ayurvedic Remedies To Improve Hemoglobin
Do you like beetroot juice? Drinking beetroot juice is

another safe remedy recommended to treat low
hemoglobin level problems. Beetroot juice is found to be

enriched with high folate content, vitamin C content and
iron content. Hence feel free to drink beetroot juice twice

per day. This habit can reduce the risk of health issues
like tiredness naturally.

Ayurvedic Remedies To Improve Hemoglobin
At times, inclusion of eggs in diet schedule is found to be

as a natural way to alleviate the risk of low hemoglobin
count. It is found to be as a rich source of folate, iron

and vitamin B12. So feel free to include eggs in diet plan
that you prepare. Today, you can find a fantastic array of

herbal products in stores that boast off cure from low
hemoglobin level issues.


Related documents


PDF Document 3
PDF Document ayurvedic low hemoglobin treatment to prevent deficiency
PDF Document how to treat iron deficiency with herbal anemia treatment
PDF Document ayurvedic remedies to improve hemoglobin levels
PDF Document herbal supplements to treat iron deficiency
PDF Document ayurvedic remedies to treat low hemoglobin problem naturally


Related keywords