PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact



Benefits of Surya Pranayam .pdf


Original filename: Benefits of Surya Pranayam.pdf
Author: Administrator

This PDF 1.5 document has been generated by Microsoft® Office Word 2007, and has been sent on pdf-archive.com on 23/07/2016 at 14:19, from IP address 110.227.x.x. The current document download page has been viewed 378 times.
File size: 168 KB (1 page).
Privacy: public file




Download original PDF file









Document preview


Benefits of Surya Pranayam | sunawakesyou.org
Pranayam the Power of Breath
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen.
Prana is the vital energy needed by our physical and subtle layers, without which
the body would perish. It is what keeps us alive. Pranayama is the control of prana
through the breath. These techniques rely on breathing through the nostrils.

Prana flows through thousands of subtle energy channels called ‘nadis’ and energy
centers called ‘chakras’. The quantity and quality of prana and the way it flows
through the nadis and chakras determines one’s state of mind. If the Prana level is
high and its flow is continuous, smooth and steady, the mind remains calm, positive
and enthusiastic. However, due to lack of knowledge and attention to one’s breath,
the nadis and chakras in the average person may be partially or fully blocked
leading to jerky and broken flow. As a result one experiences increased worries,
fear, uncertainty, tensions, conflict and other negative qualities.

https://twitter.com/sunawakesyou
https://www.facebook.com/sunawakesyou/
https://plus.google.com/u/0/101052049795241886549/posts

Surya Pranayama Yoga, Benefits of Surya Pranayama, Pranayama Sun Salutation


Document preview Benefits of Surya Pranayam.pdf - page 1/1

Related documents


benefits of surya pranayam
pranayama exercises1
types of yoga asanas
chakra2
allergyrelief
benefits of sun meditation


Related keywords