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Swingers Health Benefits of Dancing .pdf


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Phone : +91 95001 99088| swingers.dance@gmail.com| http://www.swingersdance.com/main/

Health Benefits of Dancing

A Person who is Dancing regularly can expect to see a significant improvement in their
overall physical health. Regular dance practice can increase your flexibility, range of
motion, physical strength and stamina. The repetitive movements involved in dance can
improve muscle tone, correct poor posture, increase balance and coordination and improve
overall cardiovascular health.

Benefits of Dancing
1.Boost Memory
Dancing may boost your memory and prevent you from developing dementia as you get
older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus,
the part of the brain that controls memory. The hippocampus naturally shrinks during late
adulthood, which often leads to impaired memory and sometimes dementia.
2.Improve Flexibility
Dance teaches flexibility which is required for many of the high kicks and other more
flamboyant moves. Most dance classes will also incorporate lengthy warm-up sessions
which tend to also consist of a lot of stretching.
By increasing your flexibility you will not only increase your athletic performance, but also
avoid a range of injuries. For those interested in building muscle at the gym, increased
flexibility can lead to improved range of motion through the exercises and thus fullerlooking muscles.

Page 1 of 2
Star Towers, 3rd Floor,
No: 101/102 New Avadi Road,
Kilpauk, Chennai – 600 010
Phone : +9195001 9908|swingers.dance@gmail.com| http://www.swingersdance.com/main|
https://www.facebook.com/TheSwingersDanceStudio| https://plus.google.com/104837534320086495614|
Copyright © Swingersdance.com ©2015

Phone : +91 95001 99088| swingers.dance@gmail.com| http://www.swingersdance.com/main/

3.Diminish Depression
Dancing really does lift your spirits, according to a study in that tested the effects of
dancing on people with depression. Patients who participated in an upbeat group dance
showed the fewest depression symptoms and the most vitality.
4.Reduce Stress
If you’re feeling tense or stressed out, Dancing can help to bring about stress relief.
5.Help Your Heart
Dance is a great activity for those at risk for cardiovascular disease. People with heart
failure who took up waltzing improved their heart health, breathing, and quality of life
significantly compared to those who biked or walked on a treadmill for exercise.
6.Lose Weight
Losing weight is often a very demoralising and miserable process. It involves cutting all the
things you love out of your diet, going on long, tiring runs, and generally being strict with
yourself in a number of ways. Many people find that they don’t lose weight very fast when
following these sorts of training regimes and diet plans.

Tags: Dance Classes in Chennai, Dance Studio, Salsa Dance Classes, Salsa Dance classes in
Chennai, Salsa Dance Classes in bangalore, hip hop dance classes, Zumba Dance Classes,
Kids dance chennai, kids dance class in bangalore, kids dance bangalore, Dance Academy,
Western dance classes, Dance Classes, Dance Classes in Bangalore

Website

:

http://www.swingersdance.com/main/

Facebook

:

https://www.facebook.com/TheSwingersDanceStudio

Youtube

:

https://www.youtube.com/user/swingersdance

Google Plus :

https://plus.google.com/u/1/104837534320086495614

Page 2 of 2
Star Towers, 3rd Floor,
No: 101/102 New Avadi Road,
Kilpauk, Chennai – 600 010
Phone : +9195001 9908|swingers.dance@gmail.com| http://www.swingersdance.com/main|
https://www.facebook.com/TheSwingersDanceStudio| https://plus.google.com/104837534320086495614|
Copyright © Swingersdance.com ©2015


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