Be Well Fitness Brochure Bad Foods Concept 8.28.16 PDF .pdf

An EatMore Refrigerator

You know you read
chocolate is good for you.
Now get in here and eat up
these BROWNIES.

Come’on, finish up
this CARROT CAKE.
It’s got carrots,
so it’s like a salad!

Have some
COLD CUTS. You
can replenish all that
salt you sweated out on
those long elevator
rides at work.

BREAD.
Bread. Bread. Bread.
Bread.

Get over here!
These last two slices
of PIZZA aren’t going
to eat themselves.

Yea, I don’t know
what a “superfood” is either.
But I bet the MAC & CHEESE
in here from last week
is one of them.

Fear your Fridge?

Be
Well
Fitness

LET’S EAT.
Smart, Tasty,
Fun & Healthy
•Nutrition review

Specializing in:

•Diet evaluation
•Highly
Personalized
Training

•Weight-control
guidance
•Goal-setting


DON’T.

LET’S MOVE.
Personal, Paced
& Productive

Let’s WIN the Food Fight.
Because What Goes in There
is What Goes into You.
If you are reluctant to begin a healthy
eating and exercise program, you are not
alone.

Jacki Szimanski

It is easy to become overwhelmed by the
conflicting information on what you should
eat, how much you should exercise and
what results to expect.

•Strength and It doesn’t have to be.
Flexibility
Every person is different. And that
requires a one-on-one, personalized
Training

•Meal strategies
(including
eating-on-the-go)

•Weight Loss
& Nutrition
Counseling

•Cupboard (and
fridge) declutter



•Grocery safari
(Road trip!)

•At-Home
Training

•Information sessions
- Your food questions

•Core Work




•Jacki’s Check-ins

•Balance and
Stability
Training
•Run Training
•Gluten-free
Living

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approach that identifies what can work
best for you, what goals are realistic and
what success is. We find and reach YOUR
personal best, not someone else’s.
Losing weight and eating healthier isn’t
about eating less. It’s about eating
smarter and better. And it can be
delicious.
And no one exercise is right for everyone.
It shouldn’t be painful, boring or dreaded.
Exercise should be fun and productive,
and it can be.
I guarantee it.
Jacki Szimanski
Certified Personal Trainer

11” X 17” BE WELL FITNESS BROCHURE - INSIDE

Certified
Personal
Trainer
Precision

•Fitness review
•Health goal setting
•Fitness roadmap
•Goal-setting

•In-person workout
sessions

Nutrition
Specialist
Corrective

•At home, office,
local park
or running track



•Health homework

Exercise
Specialist

•Monthly
re-evaluations



•Jacki’s Check-ins

Let’s Talk.
410.934.7260
or

PleaseBeWell
@Yahoo.com
FOLD

An EatMore Refrigerator

You know you read
chocolate is good for you.
Now get in here and eat up
these BROWNIES.

ou.
t up

d.

And NEVER
be afraid
to show your backside.

Come’on, finish up
this CARROT CAKE.
It’s got carrots,
so it’s like a salad!

Have some
COLD CUTS. You
can replenish all that
salt you sweated out on
those long elevator
rides at work.

Get over here!
These last two slices
of PIZZA aren’t going
to eat themselves.

Yea, I don’t know
what a “superfood” is either.
But I bet the MAC & CHEESE
in here from last week
is one of them.

BREAD.
Bread. Bread. Bread.
Bread.

Be Well Fitness

Y
what a
But I be
in h

Jacki Szimanski
• Certified Personal Trainer
• Precision Nutrition Specialist
• Corrective Exercise Specialist

your Fridge?

Fear your Frid

410.934.7260
PleaseBeWell@Yahoo.com

PleaseBeWell.com
FOLD

11” X 17” BE WELL FITNESS BROCHURE BACK WITH FRONT FLAPS

FOLD