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4 Amazing Advantages of Kickboxing
Personal Training for Women
As women’s boxing is now a part of Summer Olympics, an increased number of
women want to learn this art. However, apart from knocking your opponent
kickboxing personal training also carries a number of other advantages for women.
Four of the best advantages are discussed n this article.

Helps in Losing Weight

Kickboxing combines cardio and martial arts to result in a high-power workout that
is very beneficial in shedding those extra pounds. Experts suggest that a single hour
of kickboxing personal training can help you lose up to 600 calories. Moreover,
conditioning drills and jump ropes can be added to the workout to burn additional
50 to 100 calories.
Kickboxing has an excellent cardio-conditioning element which is a powerful way to
burn calories, especially the deposits that get accumulated in the belly and is often
linked to an increased risk of suffering from heart related problems, diabetes,
cholesterol and even some types of cancer. A recent study also confirmed that, as
compared to resistance training, aerobic exercise like kickboxing can help you lose
up to 65% more calories.

Tones the Body

Generally kickboxing personal training is a combination of MMA drills and
kickboxing. All these activities require you to use all the muscles of your body and
this helps in providing you with a toned physique without any bulges. Right from
working your back to trimming you waist, you can achieve all of it with a
kickboxing training. Moreover, when you will use your core for performing these
activities, it will also improve your co-ordination, whereas the regular movements
will improve your reflexes and flexibility.

Learning Self-Defence

While the main reason for most of the women is to enjoy the physical benefits of
kickboxing, it also helps you learn many useful self-defence techniques. You will
taught about various techniques, how to execute them as well as when to use them.
These techniques are very valuable and can be very useful at times of need.
Moreover, when you know these techniques, you will also feel more confident.

Eliminates Aggression and Stress

While enjoying a cold beer is what most of us do after having a rough day at work,
kickboxing personal training can be a healthier alternative. Apart from releasing
your stress, anger and frustration, kickboxing will also enable you to think better
and sleep better. You can punch and kick the pads as much as you want to release all
the anger and this activity will increase the amount of endorphins in your brain to
eliminate the stress. Moreover, the ambience of a kickboxing personal training centre
and the presence of other members results in the creation of a pumped-up
environment which will have an enhanced impact on your stress and frustration.

Apart from all this, kickboxing can help you achieve the physique that you always
desired and once you achieve that figure, you will feel more attractive and confident.
Now that you know about the amazing benefits of kickboxing, get up and enrol
yourself for kickboxing personal training as soon as possible at

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