CoreStrengthWorkout (1) .pdf
Original filename: CoreStrengthWorkout (1).pdf
This PDF 1.5 document has been generated by / Skia/PDF m55, and has been sent on pdf-archive.com on 31/10/2016 at 22:41, from IP address 73.128.x.x.
The current document download page has been viewed 218 times.
File size: 1.1 MB (1 page).
Privacy: public file
Download original PDF file
A-GAME Strength & Fitness
Core Strength Workout
To challenge yourself to an advanced level and convert this routine into a full-body workout, add push ups by
circuiting sets of as many as you can correctly do after each CORE exercise, with 30-45 seconds between
supersets. For a customized workout routine, contact A-GAME Strength & Fitness at (240) 687-4502 or
Example: Do Leg Raises followed by 10 push ups. Then do 30 seconds of recovery → Seated Twists followed
with 10 push ups → 30 seconds rest → Ball Crunch immediately followed with push ups.
Seated Twists – w/Basketball
2 x 15
Sprints - 100 yards (5 reps)
Weight Loss Cardio
PAGE: 1 of 1