CoreStrengthWorkout (1) (PDF)




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A-GAME Strength & Fitness

Core Strength Workout
To challenge yourself to an advanced level and convert this routine into a full-body workout, add push ups by
circuiting sets of as many as you can correctly do after each CORE exercise, with 30-45 seconds between
supersets. For a customized workout routine, contact A-GAME Strength & Fitness at (240) 687-4502 or
Game_On@agamestrength.com.
Example: Do Leg Raises followed by 10 push ups. Then do 30 seconds of recovery → Seated Twists followed
with 10 push ups → 30 seconds rest → Ball Crunch immediately followed with push ups.
Example

Workout

84 Reps

Leg Raises

2 x12

Seated Twists – w/Basketball

​2 x 15

Ball Crunch

Sprints - 100 yards (5 reps)

Weight Loss Cardio

​2 x15

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