CoreStrengthWorkout (PDF)
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A-GAME Strength & Fitness.
Core Strength Workout
To challenge yourself to an advanced level and convert this routine into a full-body workout, add push ups by
circuiting sets of as many as you can correctly do after each CORE exercise, with 30-45 seconds between
supersets. For a customized workout routine, contact A-GAME Strength & Fitness at (240) 687-4502 or
Game_On@agamestrength.com.
Example: Do Leg Raises followed by 10 push ups. Then do 30 seconds of recovery → Seated Twists followed
with 10 push ups → 30 seconds rest → Ball Crunch immediately followed with push ups.
Example
Workout
84 Reps
Leg Raises
2 x12
Seated Twists – w/Basketball
2 x 15
Ball Crunch
Sprints - 100 yards (5 reps)
Weight Loss Cardio
2 x15
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