WeightLossCardio .pdf

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A-GAME Strength & Fitness.
To challenge yourself to an advanced level and convert this routine into a full-body workout, add push ups by
circuiting sets of as many as you can correctly do after each CORE exercise, with 30-45 seconds between
supersets.
Example: Do Seated Twists followed by 10 push ups. Then do 30 seconds of recovery → Ball Crunch followed
with 10 push ups → 30 seconds rest → CORE #3 immediately followed with push ups.

Example

Workout

GRAPHIC

Leg Raises

GRAPHIC

Seated Twists – w/basketball

GRAPHIC

Ball Crunch

Weight Loss Cardio

PAGE: 1 of 2

2 x12

​2x15

​2x15

A-GAME Strength & Fitness.
To challenge yourself to an advanced level and convert this routine into a full-body workout, add push ups by
circuiting sets of as many as you can correctly do after each CORE exercise, with 30-45 seconds between
supersets.
Example: Do Seated Twists followed by 10 push ups. Then do 30 seconds of recovery → Ball Crunch followed
with 10 push ups → 30 seconds rest → CORE #3 immediately followed with push ups.

Sprints – 100 yards (low intensity)

Weight Loss Cardio

PAGE: 2 of 2

5 reps


Document preview WeightLossCardio.pdf - page 1/2

Document preview WeightLossCardio.pdf - page 2/2

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