WeightLossCardio (PDF)
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A-GAME Strength & Fitness.
To challenge yourself to an advanced level and convert this routine into a full-body workout, add push ups by
circuiting sets of as many as you can correctly do after each CORE exercise, with 30-45 seconds between
supersets.
Example: Do Seated Twists followed by 10 push ups. Then do 30 seconds of recovery → Ball Crunch followed
with 10 push ups → 30 seconds rest → CORE #3 immediately followed with push ups.
Example
Workout
GRAPHIC
Leg Raises
GRAPHIC
Seated Twists – w/basketball
GRAPHIC
Ball Crunch
Weight Loss Cardio
PAGE: 1 of 2
2 x12
2x15
2x15
A-GAME Strength & Fitness.
To challenge yourself to an advanced level and convert this routine into a full-body workout, add push ups by
circuiting sets of as many as you can correctly do after each CORE exercise, with 30-45 seconds between
supersets.
Example: Do Seated Twists followed by 10 push ups. Then do 30 seconds of recovery → Ball Crunch followed
with 10 push ups → 30 seconds rest → CORE #3 immediately followed with push ups.
Sprints – 100 yards (low intensity)
Weight Loss Cardio
PAGE: 2 of 2
5 reps
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