MA Hockey Boys 10 13 (PDF)

File information

Title: MA Hockey Boys 10-13.docx
Author: Julie Nicoletti

This PDF 1.5 document has been generated by Microsoft Word / Acrobat PDFMaker 15 for Word, and has been sent on on 02/11/2016 at 15:54, from IP address 100.0.x.x. The current document download page has been viewed 221 times.
File size: 496.02 KB (1 page).
Privacy: public file

Document preview - MA Hockey Boys 10-13.pdf - Page 1/1

File preview


MA Hockey

Boys 10 - 13 years old

1. Drink more water and less of everything else. Avoid soda and limit juice,
sugary drinks and slushes.

Hydration improves speed and muscle strength.
Dehydration may lead to muscle cramping and fatigue as well as headache, dizziness,
blurred vision, stomach upset and chills.
Proper hydration decreases risk of injury, especially muscle pulls, tears or sprains.
65g of sugar found in a soda or iced tea/lemonade=~23 sugar packets.

2. Eat real foods you can recognize as often as possible. If it swims, runs, flies,
grows from the ground or falls from a tree and you can still recognize it, it’s a
better choice than something packaged in a shiny wrapper or crinkly bag.

Eat breakfast every day.
Look in your refrigerator before your cabinets when you need a snack.
Add lots of colors to your plate (and ketchup doesn’t count).
Eat at least one fruit or vegetable at every meal and snack.

3. Play your best. Fuel your performance by eating a meal about 3 hours before
you play and a snack within an hour. Drink water at every break in play.

Kinetic Fuel, LLC: | 617.921.4237
940 High Street Westwood, MA 02090


Download MA Hockey Boys 10-13

MA Hockey Boys 10-13.pdf (PDF, 496.02 KB)

Download PDF

Share this file on social networks


Link to this page

Permanent link

Use the permanent link to the download page to share your document on Facebook, Twitter, LinkedIn, or directly with a contact by e-Mail, Messenger, Whatsapp, Line..

Short link

Use the short link to share your document on Twitter or by text message (SMS)


Copy the following HTML code to share your document on a Website or Blog

QR Code to this page

QR Code link to PDF file MA Hockey Boys 10-13.pdf

This file has been shared publicly by a user of PDF Archive.
Document ID: 0000502675.
Report illicit content