intro to yoga millie dobie .pdf

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Title: intro to yoga millie dobie
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SPECIAL WORKSHOP

Introduction
to yoga
THE WORKSHOP
A perfectly balanced two hour workshop
suitable for beginners and those with
some experience exploring some
fundamental yoga postures and breath
work leaving you  feeling refreshed and
rejuvenated.

THE APPROACH
Delivered by Angie Lee-Foster of Big Sky
Yoga, she is interested in how movement
can help us be present and aware,
reintegrating our body and mind, attuning
to our senses and refining our experiences.
 Her aim is to develop moving and being
with a sense of ease and grace. 

THE BENEFITS
Yoga is a perfect complement to pilates as
a holistic mind body awareness discipline.
This is the first of range of workshops
available exclusively to members of Millie
Dobie's studio and limited to 6 per
workshop. You will receive strong
individual attention throughout.

THURSDAY 19
JANUARY
10.30-12.30AM
Book through Millie Dobie

www.bigskyyoga.co.uk


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