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Natural ways to get rid of Acne.pdf


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Contents
Introduction.................................................................................................................... 3
What your skin does ................................................................................................... 4
The five stages of acne .............................................................................................. 5
Acne vulgaris.............................................................................................................. 5
Acne rosacea.............................................................................................................. 5
Acne conglobata ....................................................................................................... 5
Acme fulminans ........................................................................................................ 6
Pyroderma faciale .................................................................................................... 6
What and why? ............................................................................................................. 7
What is your acne telling you?................................................................................ 8
Simple acne reduction tips ..................................................................................... 10
Changing your diet .................................................................................................... 11
Detoxifying................................................................................................................ 13
The vitamin B5 theory.............................................................................................. 14
Acne and zinc............................................................................................................... 16
Homeopathic acne treatment ................................................................................ 18
Ayurverda and acne .................................................................................................. 20
Chinese medicine for acne...................................................................................... 22
Chinese herbal acne ‘recipes’ ............................................................................ 23
Loquat leaf extract............................................................................................. 23
Six drugs with additional ingredients......................................................... 24
Iangerines, oranges and safflower.............................................................. 24
Garlic, lemons and potatoes .............................................................................. 24
Herbal remedies to be applied .............................................................................. 26
Herbal ‘tea’ paste ................................................................................................... 27
Green tea and acne ................................................................................................... 28
Other herbal remedies ............................................................................................. 30
Tea Tree Oil .............................................................................................................. 30
Licorice root extract .............................................................................................. 30
Olive leaf extract .................................................................................................... 30
Aloe Vera extract.................................................................................................... 30
Strawberry leaves .................................................................................................. 30
Basil tea ..................................................................................................................... 30
Sandalwood .............................................................................................................. 31
Burdock root............................................................................................................. 31
Accutane ........................................................................................................................ 32
Other natural commercial remedies ................................................................... 34
Conclusion..................................................................................................................... 35

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