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FEAST EBOOK 9 MOST WANTED RECIPES .pdf


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INGREDIENTS

DIRECTIONS:

• 1/4 head orange, purple, white, and green cauliflower
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 2 tablespoons low sodium soy sauce
• 1 lime
• 2 green onions, chopped
• 1/2 tablespoon Sriracha
• Feast Seasoning Lemon Pepper

1

Break up cauliflower into large florets, then using your hands break into smaller florets
getting rid of excess stems.

2

Add vegetable oil to large skillet over medium-high heat. When oil is hot, add garlic and
cauliflower stirring until cauliflower turns golden brown. About 3 minutes then lower heat
to medium.

3

Add soy sauce, 1/2 lime (juice), 2/3 of chopped green onions, Lemon pepper and
continue stirring for 1 minute.

4

Add Sriracha and stir until everything has a good mix.

5

Serve hot with lime wedges and the remaining green onions sprinkled on top.
TIP: If you’re a fan of spicy foods, add more Sriracha to bring the heat and flavor!

2

9 MOST WANTED RECIPES

INGREDIENTS
• 2 tablespoons olive oil, divided
• 1 pound large raw shrimp, peeled &
deveined
• 1 pound asparagus, ends trimmed and each
stalk cut into 2-3” pieces
• ½ teaspoon salt, divided
• 1 teaspoon minced ginger
• 1 teaspoon minced garlic
• 1/4 teaspoon Feast Seasoning Lemon Pepper
Lemon Sauce
• 2/3 cup chicken broth
• 1 tablespoon honey
• 1 tablespoon low sodium soy sauce
• ¼ cup lemon juice
• 1 teaspoon lemon zest

DIRECTIONS:
1

In small bowl, whisk together all of the lemon sauce ingredients, set aside.

2

In large frying pan, heat 1 tablespoons olive oil over medium-high heat. Add shrimp to pan and
cook about 3 minutes, turning them over to cook both sides. Season shrimp with ¼ teaspoon salt.
Shrimp should begin to appear pink on both sides.

3

In the same frying pan, heat another 1 tablespoon of olive oil. Add asparagus and cook until tender.
Season asparagus with ¼ teaspoon Feast Seasoning Lemon Pepper. Add ginger and garlic,
stir to combine with asparagus. Cook for another 30-45 seconds.

4

Pour in lemon sauce mixture into frying pan with asparagus. Add shrimp back into pan and
combine everything. Simmer for about 1 minute.

5

Remove from heat and serve.

9 MOST WANTED RECIPES

3

INGREDIENTS
• 8oz frozen edamame, in pod
• 2 cups water
• 1/4 cup low sodium teriyaki marinade
• 1/4 teaspoon red pepper flakes
• 1 teaspoon Feast Seasoning Rock’n Garlic

DIRECTIONS:
1

Boil water in a small pot.

2

Add edamame making sure everything is completely submerged (if not add more water).

3

Boil until pods are tender, 6-8 minutes.

4

Drain and pat dry.

5

Combine teriyaki marinade, red pepper flakes, and Rock’n Garlic in a bowl.

6

Add all ingredients to a skillet over medium heat and sauté for 1-2 minutes.

7

Serve hot

4

9 MOST WANTED RECIPES

INGREDIENTS
• 3 large sweet potatoes, washed and peeled
• 1/4 cup olive oil
• 1/2 cup freshly grated parmesan cheese
• Feast Seasoning Rock’n Garlic

DIRECTIONS:
1

Preheat oven to 425 degrees.

2

Cut potatoes into 1/4-inch wide, thin strips.

3

Soak potatoes in cold water to get rid of starch, drain and dry completely.

4

Place potatoes in a large bowl, toss with olive oil and Rock’n Garlic seasoning until
evenly coated (season to preference).

5 Spread out potatoes evenly on a parchment-covered baking sheet (do not overcrowd or
fries will not get crispy. 2 baking sheets may be required depending on size).

6 Cook for 15-20 minutes flipping once (cooking time varies depending on size of your
fries).

7

When edges begin to slightly brown and fries begin to crisp turn off the oven and add
parmesan cheese.

8

Place back into the oven for a few minutes until cheese begins to melt.

9

Serve warm.
9 MOST WANTED RECIPES

5

6

9 MOST WANTED RECIPES

INGREDIENTS
• 1 skinless, boneless chicken breast halve
• Bacon
• 1/2 Avocado
• 1 tomato slice
• Lettuce
• Bun
• 1 teaspoon olive oil
• 3/4 tablespoon Feast Seasoning The Works “Spicy”

DIRECTIONS:
1

Rub chicken breast with about 3/4 tablespoon The Work “Spicy” rubbing seasoning
evenly on both sides and place in fridge.

2

Prepare avocado to a spread.

3

Cook 3 slices of bacon and set aside.

4

Add olive oil to clean pan over medium heat and cook chicken breast, about 8 minutes
per side until meat is firm and juices run clear.

5

Add avocado spread to both buns sandwiching the rest of the ingredients between them
and enjoy immediately.

9 MOST WANTED RECIPES

7

INGREDIENTS
•• 44 large
large zucchini
zucchini
•• 11 (15
(15 ounce)
ounce) can
can black
black beans
beans
•• 11 cup
cup cooked
cooked quinoa
quinoa
•• 11 cup
cup salsa
salsa
•• 11 red
red bell
bell pepper,
pepper, diced
diced
•• ½
½ red
red onion,
onion, diced
diced
•• ½
½ cup
cup corn
corn kernels
kernels
•• 11 jalapeno,
jalapeno, cored
cored and
and diced
diced
•• 11 tablespoon
tablespoon +
+ 11 teaspoon
teaspoon olive
olive oil
oil
•• ½
½ teaspoon
teaspoon Feast
Feast Seasoning,
Seasoning, The
The Works
Works “Spicy”
“Spicy”
•• ½
½ cup
cup fresh
fresh cilantro,
cilantro, finely
finely chopped
chopped
•• Salt
Salt to
to taste
taste
•• 11 cup
cup dairy-free
dairy-free cheese
cheese

DIRECTIONS:
1 Grease
Grease aa 99 xx 13”
13” casserole
casserole dish,
dish, set
set aside
aside
2 Slice
Slice each
each zucchini
zucchini half
half lengthwise.
lengthwise. Using
Using aa metal
metal spoon,
spoon, hallow
hallow out
out the
the center
center of
of each
each
zucchini. Lightly
Lightly brush
brush the
the tops
tops with
with 11 teaspoon
teaspoon olive
olive oil
oil
zucchini.
and place
place them
them skin
skin side
side down.
down.
and

3 Warm
Warm the
the tablespoon
tablespoon of
of olive
olive oil
oil in
in aa large
large skillet
skillet over
over medium
medium heat.
heat.

Add
Add the
the onion
onion and
and peppers,
peppers, cook
cook for
for 2-3
2-3 minutes.
minutes.Then
Then add
add the
the quinoa,
quinoa, beans,
beans, salsa,
salsa,
and
and The
The Works
Works “Spicy”.
“Spicy”. Stir
Stir everything
everything together
together and
and continue
continue to
to cook
cook for
for about
about 55
minutes then
then remove
remove from
from heat.
heat.
minutes

4 Preheat
Preheat the
the oven
oven to
to 400F
400F and
and then
then stir
stir in
in ¼
¼ cup
cup of
of cilantro
cilantro and
and salt
salt to
to taste
taste to
to the
the filling.
filling.
Spoon
Spoon the
the filling
filling inside
inside of
of each
each zucchini
zucchini until
until they
they are
are all
all full.
full. Sprinkle
Sprinkle each
each half
half with
with
cheese,
cheese, place
place in
in the
the dish,
dish, and
and cover
cover with
with foil.
foil.

5 Bake
Bake in
in the
the oven
oven for
for 25
25 minutes
minutes then
then remove
remove the
the foil
foil and
and set
set oven
oven to
to broil.
broil. Cook
Cook them
them
for 55 more
more minutes,
minutes, until
until cheese
cheese is
is golden
golden brown.
brown.
for

6 Allow
Allow them
them to
to cool
cool or
or 55 minutes
minutes then
then top
top with
with fresh
fresh cilantro
cilantro and
and serve.
serve.
8

9 MOST WANTED RECIPES

9 MOST WANTED RECIPES

9


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