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SAVI FITNESS TIPS savistyle .pdf


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SAVI FITNESS TIPS

I have chosen 6 easy home workouts to keep
you only inches away from your pjs. However,
these 6 easy home workouts will provide you
enough maintenance to keep you motivated
until the warmth of spring is near. Do 2 sets
of 20 for every workout. If possible,
performing the workout in the am and pm
(after work, before dinner or before bed) will
increase your viability until hitting the gym
again in January.
***Option to add light weights (2 lbs - 10
lbs) or no weights if you are prepping for New
Year’s resolution/beginner
6 Easy Home Workouts to Survive the
Holidays
2 sets of 20 for every workout
1. Jumping Jacks
2. Squats
3. Shoulder Press
4. Lateral Press
5. Lunge and Curl
6. Abs **Get creative with the 2 sets of 20.
Mix and Match, keep it fun!

- Crunches
- Oblique crunches
- Russian twists
- V - Ups
- 30 second Plank
- Side Plank ( do each side 20-30
seconds)
- Bicycle Kicks
After thanksgiving dinner a light jog/stairs...is
much needed. Especially with all the left
over’s at home.

For more information please visit
us at: https://savistyle.com/


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