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Accelerated Fat Loss Methods for Faster Fat Loss .pdf


Original filename: Accelerated Fat Loss Methods for Faster Fat Loss.pdf
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Content
1. Accelerated Fat Loss Methods for Faster Fat Loss
2. Intermittent Fasting And Fat Loss
3. How Safe Is Rapid Fat Loss?
4. Rapid Fat Loss: Who Wins - The Tortoise or the Hare?
5. Fat Loss Workout Tips

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1. Accelerated Fat Loss Methods for Faster Fat Loss
Do you want faster fat loss? Of course you do.
No matter how many products come out that promise people to
expedite their ability to shed fat, people will continue to throw their
money at them. We want efficiency and we're willing to pay for it.
Whether we think about it or not we are all concerned about doing
things as efficiently as possible.
We rarely drive within the confines of our legal speed limits, we buy
food from drive-through windows, and rarely take the time to
adequately rest our bodies. All because we're concerned with saving
time or being more productive with the time we have.
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Losing a significant amount of body fat can take months to
accomplish. Therefore, it goes without saying that anything we can
do that will speed up the process is a welcome addition to our daily
routine. As long as it doesn't take too much time, of course.
Well, I have good news for you...
Today I'm going to give you three ways that you can accelerate your
fat loss results. And they won't cost you hardly anything in either
additional time or money. Actually, the first method I'm going to
provide you will probably save you money.
Fast in the Morning (Skip Breakfast)
Intermittent fasting is a method of accelerating fat loss and there are
many ways to implement intermittent fasting to achieve that end.
One of the simplest and most seamless ways to use intermittent
fasting is to skip breakfast.

Skipping breakfast not only eliminates hundreds of calories from
your daily intake, but it also serves to mitigate your appetite. I realize
it sounds odd to say that skipping a meal would help to control your
appetite, but it's true.
Most breakfast foods are laden with carbohydrates: fruits, cereals,
bagels, toast, juice, milk, yogurt and oatmeal, to name a few.
Once the body is fed carbohydrates the rise in blood sugar and
subsequent insulin response that follows actually triggers a response
in which the body will crave more carbohydrates. If you've ever
eaten a big breakfast and were hungry a couple hours later, you
know exactly what I'm talking about.
Skipping breakfast will keep you from the food cravings that typical
breakfast foods will induce and provide you with an easy way to cut
out several hundred calories from your daily intake.
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Do Cardio in the Morning
It's no secret that cardiovascular exercise (like jogging, jumping rope
and elliptical workouts) is the best kind of physical activity for
burning off unwanted body fat. But many people fail to realize that
the timing of their cardio workouts can make a world of difference.
Cardio in the fasted state is ideal. This is when the body's blood sugar
level is at its lowest, forcing the body to oxidize its fat stores to fuel
physical activity.
The optimum way to structure your cardio workouts to maximize the
fat burning benefit they'll provide is to do them first thing in the
morning and skip breakfast to continue fasting for another three or
four hours after your cardio workout is finished.

After a cardio workout your metabolism will be running in high gear
and keeping your blood sugar in check by not eating will allow you to
get the full fat-blasting benefit of having a revved up metabolism for
the next few hours.
Even if you don't plan on skipping breakfast, cardio in the morning
before eating is the most effective in terms of cutting fat.
But remember that if you can swing skipping breakfast, and fasting
after completing your cardio workout, the fat shedding impact will
be greatly enhanced.
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Supplement with Caffeine
Besides a quality whey protein powder, I can think of no other
supplement that can compare to the bang for your buck you get
from caffeine.
Caffeine promotes the free flow of fatty acids, which not only allows
you to burn fat faster, but also helps to target stubborn pockets of
unwanted body fat plaguing your body.
The best way to use caffeine to accelerate fat loss is to drink a cup of
black coffee (or coffee sweetened with stevia) about a half hour
before your cardio workout. If you've never drank coffee before you
should be forewarned that it is definitely an acquired taste.
If you try it and absolutely can't stand the taste of coffee you can
substitute drinking a cup of coffee with taking a caffeine pill about an
hour before your workout. Caffeine pills usually come in a dose of
300mg of caffeine per pill. You'll probably want to start out by taking
half a pill, as 300mg of caffeine is roughly equivalent to almost three
cups of coffee.

This can make you quite jittery if your body isn't used to taking in
that much caffeine at once.
Faster Fat Loss is Possible
Before I wrap up I need to iterate the fact that the tips I've given in
this article for speeding up your fat burning efforts will only be worth
using if you're following a nutrition plan that's placing you in a caloric
deficit and not filled with empty calories that bog down your liver crap like processed foods and refined sugars.
However, when used in conjunction with a healthy nutrition plan and
consistent exercise they will allow you to burn fat faster and reach
your goal weight, or ideal physique, in less time.
Eat healthy, work hard and stay consistent. Remember that
significant fat loss takes time. But, if you use the tools I've provided
you above, the time it ultimately takes to transform your body will
be reduced.

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2. Intermittent Fasting And Fat Loss
Intermittent fasting has become a popular way to use your body's
natural fat-burning ability to lose fat in a short period of time.
However, many people want to know, does intermittent fasting work
and how exactly does it work? When you go for an extended period
of time without eating, your body changes the way that it produces
hormones and enzymes, which can be beneficial for fat loss. These
are the main fasting benefits and how they achieve those benefits.
Hormones form the basis of metabolic functions including the rate at
which you burn fat. Growth hormone is produced by your body and
promotes the breakdown of fat in the body to provide energy. When
you fast for a period of time, your body starts to increase its growth
hormone production. Also, fasting works to decrease the amount of
insulin present in the bloodstream, ensuring that your body burns fat
instead of storing it.
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A short term fast that lasts 12-72 hours increases the metabolism
and adrenaline levels, causing you to increase the amount of calories
burned. Additionally, people who fast also achieve greater energy
through increased adrenaline, helping them to not feel tired even
though they are not receiving calories generally. Although you may
feel as fasting should result in decreased energy, the body
compensates for this, ensuring a high calorie burning regime.
Most people who eat every 3-5 hours primarily burn sugar instead of
fat. Fasting for longer periods shifts your metabolism to burning fat.
By the end of a 24-hour fast day, your body has used up glycogen
stores in the first few hours and has spent approximately 18 of those
hours burning through fat stores in the body. For anyone who is

regularly active, but still struggles with fat loss, intermittent fasting
can help to increase fat loss without having to ramp up a workout
regime or drastically alter a diet plan.
Another benefit of intermittent fasting is that it essentially resets a
person's body. Going for a day or so without eating changes a
person's craving, causing them to not feel as hungry over time. If you
struggle with constantly wanting food, intermittent fasting can help
your body adjust to periods of not eating and help you to not feel
hungry constantly. Many people notice that they begin to eat
healthier and more controlled diets when they fast intermittently
one day a week.
Intermittent fasting varies, but is generally recommended for about
one day every week. During this day, a person may have a liquid,
nutrient-filled smoothie or other low-calorie option. As the body
adjusts to an intermittent fasting regime, this usually is not
necessary. Intermittent fasting helps to decrease fat stores naturally
in the body, by switching the metabolism to break down fat instead
of sugar or muscle. It has been used by many people effectively and
is an easy way to make a beneficial change. For anyone who
struggles with stubborn fat and is tired of traditional dieting,
intermittent fasting offers an easy and effective option for fat loss
and a healthier lifestyle.

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3. How Safe Is Rapid Fat Loss?
So you want to lose fat? And obviously, you want to do it in the
shortest time possible! But how safe is it to lose fat quickly, and what
can be done to make the process safer?
First of all, rapid fat loss is where you're losing more than 3lbs of fat
per week. 1-2lbs is a safe amount and that's the normal goal for most
people that are on a diet. So this only applies if you're trying to shift
the pounds a little more quickly than the average person.
Secondly - you need to look at how you're doing it. Is it:
a.) A starvation diet (like a "Master Cleanse" style water/cayenne
pepper fast)?
b.) A very low calorie diet (like the popular Protein Sparing Modified
Fast)?
c.) Driven by the latest and greatest Fat Loss Pill?
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Because all three of these things are offered to the general
population through internet marketing sites, but 2 out of three are
outright dangerous. Let's take a deeper look.
The Dangers of Rapid Fat Loss Diets
The main danger with option c.) is that you probably won't know
what it is you're taking. Most of the pills and potions offered on the
internet aren't FDA approved, they don't have scientific trials behind
them and there's no guarantee that they'll do what they say on the
tin. At best, you'll find that you're paying for something with no
effects whatsoever. At worst, you might be consuming something
downright dangerous. If you're ever looking to lose weight fast then


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