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Know The Importance Of Regular Exercise For Elders .pdf



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Know The Importance
Of Regular Exercise For
Elders

For India: 8688500600
For USA : 1844GOMYKIN

www.mykinhealth.com

Elders Excercise

Regular exercise is important to the physical
and mental health of elders. It can produce
long-term health benefits for some people. It
can also help you stay healthy, energetic and
independent as you get older

For India: 8688500600
For USA : 1844GOMYKIN

Keep yourself physically
healthy
keep yourself physically healthy:
Stay active
 Eat healthy food
 Sleep well
 Boost your immune system
 Drink Water


For India: 8688500600
For USA : 1844GOMYKIN

Exercises For Seniors

The Following Are The Exercises Seniors Can Do:

Aerobic and Endurance Exercises
 Strength and Resistance Training
 Stretching and Flexibility Exercises


For India: 8688500600
For USA : 1844GOMYKIN

Health Benefits Of
Exercises
Regular exercise improves the following:
Immune Function
 Gastrointestinal Function
 Bone Density and Risk of Osteoporosis
 Cardio-Respiratory and Cardiovascular Function


For India: 8688500600
For USA : 1844GOMYKIN

About MykinHealth

MyKinHealth care offers 24/7 elder care services
with well trained team of expert caretakers who will
Mainly focus on maintaining the well-being of the
elders health through proper activity advice and
counselling. Visit MykinHealth and get better
caretakers in Hyderabad

For India: 8688500600
For USA : 1844GOMYKIN

Contact Us
D.No.4-50/1, The Platina,
Block-B, 303&304, Gachibowli,
Hyderabad 500032
Telangana, INDIA

1703 S 7th Street Aberdeen,
South Dakota, USA

For India: 8688500600
For USA : 1844GOMYKIN


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