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SpicyBlackBean Recipe tobehosted .pdf


Original filename: SpicyBlackBean-Recipe-tobehosted.pdf
Title: SpicyBlackBean-Recipe

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Spicy Black Bean & Roasted Garlic
Twice-Baked Sweet Potatoes

Prep Time: 15 minutes | Cook time: 1 hour 15 minutes
Ingredients
4 sweet potatoes (150g each), scrubbed clean
90g LowLow Grated Cheddar Cheese
10g LowLow Original Spread
1 small head of garlic
Juice of ½ a lime
400g can black beans
1 teaspoon cumin
3⁄4 teaspoon smoked paprika
1⁄2 teaspoon cayenne pepper
25g coriander, chopped

Twice as nice!
Method
1. Preheat oven to 200°C.
2. Cut off the very top of a head of garlic, to expose the cloves
a little. Wrap in tinfoil and place on a prepared baking sheet,
along with the sweet potatoes.
3. Roast for 45-60 minutes, depending on the size of the sweet
potatoes.
4. Allow to cool. Cut the sweet potatoes in half and scoop out the
insides, then place them in a bowl, leaving a thin layer of flesh
around the skin to keep their shape.
5. Squeeze the roasted garlic into the bowl, then add in lime juice,
cumin, smoked paprika, cayenne pepper, LowLow Original Spread
and half of the coriander. Mix until well combined, then stir in the
black beans.
6. Put the sweet potato skins back on the baking tray and scoop in
the filling. Top with the LowLow Grated Cheddar Cheese and place
back in the oven for approximately 15 minutes.
7. Take out of the oven, top with the rest of the coriander...
and enjoy!


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