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Why Building Muscle for Women Is Important.pdf

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1. Why Building Muscle for Women Is Important
Building muscle for women is an area that hasn't been focused that
much on. When a lot of women think about a gym, they only see
different kind of team training and nothing else. Thinking about
weight lifting is totally out of the question, because lifting weight is
what men do, there is simply no such thing as building muscle for
women! This is a myth, as a lot of women associate lifting weights
with big and heavy muscle, but that is simply not true.
The truth about muscle building for women
A lot of the role models women have, actually have gone through the
process of muscle building for women. They are not on the cover of
fitness magazines because of just doing Pilates or yoga, but they
have been muscle building for women through specific weight lifting.
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Most men have a hard time building muscle and a lot starts to think
of steroids as the only solution to gain muscle. Building muscle for
women is therefore not about being big with massive muscles, but
rather it is about shaping or toning your body the right way to
achieve the desired body. And it is unfortunate to say that building
muscle for women is looked down upon by many for really no clear
reason, especially from women. They don't realize that women with
great physiques see weight lifting as part of their workout routine.
If you as female wants to have a defined body, then the first step is
to look at building muscle for women as a natural way of getting
there. Cutting fat is one step and building muscle for women through
various weight lifting techniques is the other. Cutting fat is achieved
by doing exercises that demands an increase in the energy usage,
that can be through running, biking and other such techniques.