SYB groeps lesrooster .pdf
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Vanaf 9 Januari 2017 – Shape Your Body Beverwijk
Tijd/
time
Maandag/
Monday
30min buikspieren
9:30
17:30
Body Shape
30min
Fatburn
Body Pump
19:30
20:30
9:30
10:30
17:30
18:30
19:30
20:30
Woensdag/
Wednesday
Kickboxing
Beginners
Kickboxing
Gevorderd
Zaktraining
MMA Beginners
MMA Gevorderd
ZakTraining
Explosive
Kickboxing
Beginners
Vrijdag/Friday
20:30
9:30
18:30
19:00
19:30
Zaterdag/ Saturday
Zondag/ Sunday
** = Aanmelden
Shape Your Body
YOGA
Pads Training
(Paul)
9:00 YOGA
10:00 Zumba
30 min Jump
Kickboxing
Gevorderd
Spinning
Jump Fit by Chan.
Body Shape
Seniorenfit
Kids Kicking
MMA Beginners
MMA Gevorderd
Jump Class
Shape Up
(gokhan)
Boxing
Kickboxing
Beginners
Kickboxing
Gevorderd
20:30
9:30
10:30
11:30
11:00
12:00
Jump Class **
Fitboxing
Abs&Booty
Bootcamp
20:00
9:30
10:30
17:30
18:30
19:30
Spinning
Seniorenfit
19:00
19:30
FitBoxing
Cycling
Zaal3
Kids Kicking
9:30
18:30
Donderdag/
Thursday
Cardio
Zaal2
9:00
18:30
Dinsdag/
Tuesday
Dojo
Zaal1
FitBoxing
30 min Jump
Bodypump
20:00 Zumba**
Body Shape
Yoga
Zaktraining**
Zaktraining**
Shape Your body
30 min Zumba/30
min Kettlebel
Spinning
Vanaf 9 Januari 2017 – Shape Your Body Beverwijk
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