SYB groeps lesrooster .pdf

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Original filename: SYB groeps lesrooster.pdf
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Vanaf 9 Januari 2017 – Shape Your Body Beverwijk

Tijd/
time
Maandag/
Monday

30min buikspieren

9:30
17:30

Body Shape
30min
Fatburn
Body Pump

19:30
20:30
9:30
10:30
17:30
18:30
19:30
20:30
Woensdag/
Wednesday

Kickboxing
Beginners
Kickboxing
Gevorderd
Zaktraining

MMA Beginners
MMA Gevorderd
ZakTraining
Explosive

Kickboxing
Beginners

Vrijdag/Friday

20:30
9:30
18:30
19:00
19:30

Zaterdag/ Saturday

Zondag/ Sunday

** = Aanmelden

Shape Your Body
YOGA
Pads Training
(Paul)
9:00 YOGA
10:00 Zumba
30 min Jump

Kickboxing
Gevorderd

Spinning
Jump Fit by Chan.
Body Shape
Seniorenfit

Kids Kicking
MMA Beginners
MMA Gevorderd

Jump Class
Shape Up
(gokhan)

Boxing
Kickboxing
Beginners
Kickboxing
Gevorderd

20:30
9:30
10:30
11:30
11:00
12:00

Jump Class **
Fitboxing

Abs&Booty
Bootcamp

20:00
9:30
10:30
17:30
18:30
19:30

Spinning

Seniorenfit

19:00
19:30

FitBoxing

Cycling
Zaal3

Kids Kicking

9:30
18:30

Donderdag/
Thursday

Cardio
Zaal2

9:00

18:30

Dinsdag/
Tuesday

Dojo
Zaal1

FitBoxing
30 min Jump
Bodypump
20:00 Zumba**

Body Shape
Yoga
Zaktraining**
Zaktraining**

Shape Your body
30 min Zumba/30
min Kettlebel

Spinning

Vanaf 9 Januari 2017 – Shape Your Body Beverwijk


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