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Choose the Best Weight Loss Program for Your Body Type.pdf


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1. Choose the Best Weight Loss Program for Your
Body Type
When you want to get rid of those extra pounds of fat from your
body, it is very important to understand your body type and the type
of weight loss program you should opt for. Weight loss programs are
designed keeping your training goals, desires to lose weight and body
type in mind. The program that suits your body type might not work
for other individuals. We all have a unique body type that
distinguishes us from each other. These body types are known as
somatotypes, which help in identifying you into a specific category
based on your appearance and body characteristics. Therefore,
before going for any weight losing program, it is important to
understand your body type, the characteristics and the conditions
needed for losing weight that will help you in establishing your
fitness program.
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Somatotypes
Individuals are born with a specific type of body, which is based on
genetics and body composition. And, the three main somatotypes
are known as ectomorphs, mesomorphs and endomorphs. Here,
ectomorphs have a lanky, long appearance and hence, comprise very
low body fat and muscle mass, which makes it difficult for them to
gain muscle. Mesomorphs have an athletic build and are prone to
gain and lose weight easily. Lastly, endomorphs gain weight quickly
and have high body fat levels. Here, each type of built requires a
unique form of program that will help in losing weight. Choosing the
best weight loss program for your body type means you will give