Choose the Best Weight Loss Program for Your Body Type.pdf
your body a better opportunity to lose weight in a systematic
Program for Ectomorph
People falling under this form of build may not need to lose weight,
but other high body fat percentage that puts them on risk for other
health conditions need a program. For such people, programs like
cardiovascular exercise and strength training will be the best option.
Moreover, mixing up cardiovascular activities, including walking,
kickboxing and biking three times a week for 30 minutes can provide
great weight loss benefits.
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Program for Mesomorph
Individuals gifted with athletic build of mesomorphs may increase
their desire of losing weight if they are not preparing for athletic
event. Here, mesomorphs are recommended to go for short amounts
of high-intensity cardiovascular activities, such as swimming, interval
runs and aerobics class, two to three times a week, which will
certainly benefit them.
Programs for Endomorph
People falling under the endomorph build have the ability to gain
muscle mass quickly and therefore, face difficulties while losing body
fat. They are recommended to combine exercises with a full body
strength training program with an aerobic cardiovascular program.
The program including three sets of 12 to 15 repetitions for each
strength exercise with a short rest period will be the most beneficial.